Become part of a growing group of women who want to stay fit, healthy, and achieve personal satisfaction with their bodies and their lives through healthy living and by sharing struggles and victories with each other.
Team Mallett is your network for fitness improvement, sexy lifestyle upgrades, and training ground for a new, healthier you. It's also a place where you can interact with others who, like you, are actively working and striving toward the same goals. Tracey Mallett is the author of Sexy in 6, Super Fit Mama and the creator of The Booty Barre. Tracey is a mother of two young children who knows exactly how hard it is to keep in shape and be healthy. She brings her 17 years of fitness expertise, nutrition, motivation and injury prevention all in one place to guide you to be the best that you can be!
Posted by Tracey Mallett on January 2, 2012 at 7:49pm
Posted by Tracey Mallett on October 20, 2010 at 11:17pm
According to ACOG, you can safely engage in 30 minutes or more of moderate exercise on most, if not all, days of the week. Walking, swimming, riding a stationary bike, using the elliptical, and doing low-impact aerobics are perfect cardio options as your pregnancy progresses, since these activities don’t put any pressure on your joints, loose ligaments, or
pelvic floor. However, if you were jogging or spinning prior to your pregnancy, then it’s…
Posted by Tracey Mallett on January 31, 2010 at 8:00pm
Kick your bad habits to the curb starting January 1, 2012 with the following tips to help your personal clean-up!
Experts believe its takes 21-18 days to break a habit and usually about the time for most people to finally take action. We all start with good intentions but then we procrastinate until finally most of us give-up. So don’t be a procrastinator this year but a DOER!!
Bad habit #1: Not Getting Enough…
New moms have so much going on...what is your advice on getting back into an exercise routine post-baby?
Posted by Tracey Mallett on August 16, 2009 at 10:00am
Quick Abs Ball Blast
Posted by Tracey Mallett on July 15, 2009 at 12:06am