Make Your Fitness Story A Success Story
Become part of a growing group of women who want to stay fit, healthy, and achieve personal satisfaction with their bodies and their lives through healthy living and by sharing struggles and victories with each other.
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Mothers of College Age C…
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easy prep recipes
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New Challenge starting S…
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Share Your Favorite Reci…
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Fit Pregnancy
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Forum
What are your goals for 2010? 10 Replies
Post them here! Mine are: Reach 145 lbs and evaluate if this is where I want to stay, or set new goal. Improve my 5k time. Do 5 pull-ups in a row! Rock a pair of size 6 jeans by summer. Consistently…
Tagged: 2010, goals, loss, weight
Started by Kat. Last reply by Kat Feb 4.
Where to start immediately post-delivery? 2 Replies
Hi ladies, I'm new here and have been digging around, reading about Tracey's books and videos and am totally psyched! The Sexy in 6 program actually sounds realistic for a busy mom! ...unlike everyt…
Started by Robearsgirl. Last reply by Robearsgirl Jan 20.
Quickblast Method 4 Pack 1 Reply
Hi! I just purchased the Quickblast 4 Pack. How do I rotate in the 2 additional DVDs? Cathy
Started by Catherine Harrity. Last reply by Tracey Mallett Dec. 10, 2009.
sexy in 6 book 3 Replies
Is there a DVD included in the book? Or are all the DVDs sold individually?
Started by Alayna G. Last reply by Tracey Mallett Aug. 29, 2009.
Fibromyalgia 2 Replies
Just wondering if anyone out there has fibro like I do. I have a hard time working out sometimes and was wondering if you have any tips on workouts that are beneficial for this?
Tagged: fitness, fibromyalgia
Started by Brenda Powell. Last reply by Tracey Mallett Aug. 16, 2009.
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Blog Posts
Groundhog's Day Resolutions
PUNXSUTAWNEY, Pa. — The groundhog has spoken. And it's bad news.
Punxsutawney Phil has emerged to see his shadow before chilly revelers in Pennsylvania, meaning winter will last another six weeks. (http://www.naplesnews.com/news/2010/feb/02/groundhogs-day-punxsutawney-phil-6-weeks-winter/)
Ya, sure, guys. Only 6 more weeks? Promise?… Continue
Posted by Kat on February 2, 2010 at 8:00am
Exercising Through Pregnancy
pelvic floor. However, if you were jogging or spinning prior to your pregnancy, then it’s probably safe to continue.
If you’re new to doing c… Continue
Posted by Tracey Mallett on January 31, 2010 at 8:13pm
Kick the Bad Habits in 2010
Kick your bad habits to the curb starting January 1, 2010 with the following tips to help your personal clean-up!
Experts believe its takes 21-18 days to break a habit and usually about the time for most people to finally take action. We all start with good intentions but then we procrastinate until finally most of us give-up. So don’t be a procrastinator t… Continue
Posted by Tracey Mallett on December 29, 2009 at 11:42pm — 1 Comment
Q & A's About Super Fit Mama
New moms have so much going on...what is your advice on getting back into an exercise routine post-baby?
Step one: Write an action plan! After all, without a plan on paper there is no plan. Pick your days and "just do it." Saying you're going to exercise is not enough-especially… Continue
Posted by Tracey Mallett on August 16, 2009 at 10:00am
Quick Abs Ball Blast!
Posted by Tracey Mallett on July 15, 2009 at 12:06am
Simple Easy Snacking Tips
• Pre-wash and cut your produce and then place it at the front of a refrigerator shelf, ideally one that’s at eye-level. This way you can easily grab a healthy snack when you’re hungry. If you’re on the go, pack some fruits or veggies in plastic baggies or containers to take with you.
• Try to eat a dark green, leafy side salad with baby tomatoes and raw broccoli at lunch or dinner.
• View f… Continue
Posted by Tracey Mallett on June 22, 2009 at 10:30pm
Tips to Get Your Body Back
Once your doctor gives you the all-clear for postpartum exercise, what’s a good first step to help women get moving again?
Invest in a good stroller so that you and your new baby can take plenty of walks. Also, a good exercise DVD is a great way to get moving… Continue
Posted by Tracey Mallett on June 19, 2009 at 3:24pm
Tips for a Fake Tan
A fake tan is not only safer than the sun’s dangerous UV rays (which lead to deadly skin cancer, so don’t even think about laying out in the sun or on a tanning bed), but it gives you great color in no time flat and your legs will look hot. Plus, it hides cellulite pretty wel… Continue
Posted by Tracey Mallett on June 1, 2009 at 10:40pm — 3 Comments
Burn Calories at Your Desk!!
1. Research has indicated more than 15-20 minutes sitting down at desk can be harmful to the back. Try standing and performing 20 squats or lunges to release tension in the lower back and work the legs at the same time every 20 minutes throughout the day.
2. Alternate… Continue
Posted by Tracey Mallett on May 16, 2009 at 11:01pm
Caffeine and Exercise
Whether you are an avid coffee or espresso drinker or just the occasional sipper, you need to know exactly how caffeine affects your workout. There is a lot of mixed opinion out there about the benefits and drawbacks of caffeine. It is important, like any other advice,… Continue
Posted by Tracey Mallett on May 10, 2009 at 11:21pm
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Sexy In 6
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Perfect for Pregnant Mama's and Mama's who want to get their body back!
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