Make Your Fitness Story A Success Story
Become part of a growing group of women who want to stay fit, healthy, and achieve personal satisfaction with their bodies and their lives through healthy living and by sharing struggles and victories with each other.
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Mothers of College Age C…
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easy prep recipes
12 members
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New Challenge starting S…
92 members
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Share Your Favorite Reci…
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Fit Pregnancy
11 members
Forum
The most filling Breakfast Smoothie. 3 Replies
Hi everyone, do any of you have some easy recipes for a very filling Breakfast smoothie ?? Im just about to start doing more hrs at work and wont have time for a mid morning snack anymore. Im not ac…
Started by Nicole. Last reply by Kat Feb 23.
Anyone else breastfeeding? What/how much do you eat? 4 Replies
I'm due to have a baby in three weeks (or any day now, which would be TOTALLY nice! I'm ready to be the sole occupant of my body again!). I need SERIOUS help with figuring out an eating plan that let…
Started by Robearsgirl. Last reply by Robearsgirl Feb 19.
What Time 8 Replies
Hi Ladies. I was just wanting some feedback on when you find the time to get your exercise in. I am struggling with this--I do have moments where I think I can fit it in but it's just DOING it now.…
Started by Rikki. Last reply by Robearsgirl Feb 18.
Trying to revamp my diet 7 Replies
I need help revamping my diet. I've done so many things in the last few years that I'm really not even sure which direction is the healthiest anymore :( I grew up vegan-vegetarian. Didn't start eatin…
Started by Robearsgirl. Last reply by Pam Feb 13.
What do you eat? 14 Replies
I have questions about the FOOD LOG. I generally eat healthy, shop at farmers markets, buy fresh veggies and fruit and avoid fast food. I'm not too concerned about eating unhealthy but rather on how…
Started by Kelly. Last reply by Tracey Mallett Feb 11.
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Welcome to Team Mallett!
Blog Posts
Tracey Mallett Fitness New iPhone App
I'm super excited to announce I now have my very own Tracey Mallett Fitness iPhone App. Considering I'm an iPhone junkie you can imagine how I'm loving this right now. How cool to be able to have seven whole w
… ContinuePosted by Tracey Mallett on March 10, 2010 at 11:03pm
Simple Stretches to Release Lower Back Tightness
Simple Stretches to Release Lower Back Tightness
Posted by Tracey Mallett on February 28, 2010 at 11:03pm
Exercise Your Way to Better Health
… Continue
Posted by Tracey Mallett on February 16, 2010 at 10:00pm — 1 Comment
Exercising Through Pregnancy
According to ACOG, you can safely engage in 30 minutes or more of moderate exercise on most, if not all, days of the week. Walking, swimming, riding a stationary bike, using the elliptical, and doing low-impact aerobics are perfect cardio options as your pregnancy progresses, since these activi
… ContinuePosted by Tracey Mallett on January 31, 2010 at 8:00pm
Kick the Bad Habits in 2010
Kick your bad habits to the curb starting January 1, 2010 with the following tips to help your personal clean-up!
Experts believe its takes 21-18 days to break a habit and usually about the time for most people to finally take action. We all start with good intentions but then we procrastinate until finally most of us give-up. So don’t be a procrastinator t… Continue
Posted by Tracey Mallett on December 29, 2009 at 11:42pm — 1 Comment
Q & A's About Super Fit Mama
New moms have so much going on...what is your advice on getting back into an exercise routine post-baby?
Step one: Write an action plan! After all, without a plan on paper there is no plan. Pick your days and "just do it." Saying you're going to exercise is not enough-especially… Continue
Posted by Tracey Mallett on August 16, 2009 at 10:00am
Quick Abs Ball Blast!
Posted by Tracey Mallett on July 15, 2009 at 12:06am
Simple Easy Snacking Tips
• Pre-wash and cut your produce and then place it at the front of a refrigerator shelf, ideally one that’s at eye-level. This way you can easily grab a healthy snack when you’re hungry. If you’re on the go, pack some fruits or veggies in plastic baggies or containers to take with you.
• Try to eat a dark green, leafy side salad with baby tomatoes and raw broccoli at lunch or dinner.
• View f… Continue
Posted by Tracey Mallett on June 22, 2009 at 10:30pm
Tips to Get Your Body Back
Once your doctor gives you the all-clear for postpartum exercise, what’s a good first step to help women get moving again?
Invest in a good stroller so that you and your new baby can take plenty of walks. Also, a good exercise DVD is a great way to get moving… Continue
Posted by Tracey Mallett on June 19, 2009 at 3:24pm
Tips for a Fake Tan
A fake tan is not only safer than the sun’s dangerous UV rays (which lead to deadly skin cancer, so don’t even think about laying out in the sun or on a tanning bed), but it gives you great color in no time flat and your legs will look hot. Plus, it hides cellulite pretty wel… Continue
Posted by Tracey Mallett on June 1, 2009 at 10:40pm — 3 Comments
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