Become part of a growing group of women who want to stay fit, healthy, and achieve personal satisfaction with their bodies and their lives through healthy living and by sharing struggles and victories with each other.
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Hi everyone, do any of you have some easy recipes for a very filling Breakfast smoothie ?? Im just about to start doing more hrs at work and wont have time for a mid morning snack anymore. Im not ac…
Started by Nicole. Last reply by Kat Feb 23.
I'm due to have a baby in three weeks (or any day now, which would be TOTALLY nice! I'm ready to be the sole occupant of my body again!). I need SERIOUS help with figuring out an eating plan that let…
Started by Robearsgirl. Last reply by Robearsgirl Feb 19.
Hi Ladies. I was just wanting some feedback on when you find the time to get your exercise in. I am struggling with this--I do have moments where I think I can fit it in but it's just DOING it now.…
Started by Rikki. Last reply by Robearsgirl Feb 18.
I need help revamping my diet. I've done so many things in the last few years that I'm really not even sure which direction is the healthiest anymore :( I grew up vegan-vegetarian. Didn't start eatin…
Started by Robearsgirl. Last reply by Pam Feb 13.
I have questions about the FOOD LOG. I generally eat healthy, shop at farmers markets, buy fresh veggies and fruit and avoid fast food. I'm not too concerned about eating unhealthy but rather on how…
Started by Kelly. Last reply by Tracey Mallett Feb 11.

I'm super excited to announce I now have my very own Tracey Mallett Fitness iPhone App. Considering I'm an iPhone junkie you can imagine how I'm loving this right now. How cool to be able to have seven whole w
… ContinuePosted by Tracey Mallett on March 10, 2010 at 11:03pm
Simple Stretches to Release Lower Back Tightness

Posted by Tracey Mallett on February 28, 2010 at 11:03pm
Posted by Tracey Mallett on February 16, 2010 at 10:00pm — 1 Comment

According to ACOG, you can safely engage in 30 minutes or more of moderate exercise on most, if not all, days of the week. Walking, swimming, riding a stationary bike, using the elliptical, and doing low-impact aerobics are perfect cardio options as your pregnancy progresses, since these activi
… ContinuePosted by Tracey Mallett on January 31, 2010 at 8:00pm

Posted by Tracey Mallett on December 29, 2009 at 11:42pm — 1 Comment

Posted by Tracey Mallett on August 16, 2009 at 10:00am
Posted by Tracey Mallett on July 15, 2009 at 12:06am
Posted by Tracey Mallett on June 22, 2009 at 10:30pm

Posted by Tracey Mallett on June 19, 2009 at 3:24pm

Posted by Tracey Mallett on June 1, 2009 at 10:40pm — 3 Comments
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