Become part of a growing group of women who want to stay fit, healthy, and achieve personal satisfaction with their bodies and their lives through healthy living and by sharing struggles and victories with each other.
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does anyone know of a healthy shake that is affordable? alot of times i need something quick or i just am hungry and don't feel like eating. i love the shake idea. i used to drink the very unhealth...
Started by misty. Last reply by Pamela Swan Jun 28.
Is there a DVD included in the book? Or are all the DVDs sold individually?
Started by Alayna G. Last reply by Tracey Mallett Jun 21.
Hi Everyone, So I did my first workout today and I have to say I was really suprised how hard it was. I didn't relise how unfit I am unti I started do some of the Quick Cardio sessions. I am hoping...
Started by Karen Holmes. Last reply by Tracey Mallett May 16.
I'm an apple shape and wondering if someone can help me combine both quick blasts for my body type. I don't have the book so I'm sorry if this is addressed in there. Here is what I have put togethe...
Started by Shawn. Last reply by Shawn Mar 3.
so, i finally got to start today. i got the book and 4 pack dvd about 2 week ago and got sick along with my kiddos. we still have a cold but no more fever. so last night i put the video in the dvd ...
Started by misty. Last reply by misty Mar 3.
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