Team Mallett

Make Your Fitness Story A Success Story

Become part of a growing group of women who want to stay fit, healthy, and achieve personal satisfaction with their bodies and their lives through healthy living and by sharing struggles and victories with each other.

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Groups

Share Your Favorite Recipes (12 members)
Fit Pregnancy (6 members)

Body After Baby Challenge (39 members)
Sexy in 6 (23 members)

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Forum

What information is most useful going through a lifestyle change after pregnancy with baby? 8 Replies

I would like to hear suggestions of what kind of information you would like to have all in one book concerning health and fitness Also, what tips are most needed?

Started by Tracey Mallett. Last reply by Tracey Mallett 1 day ago.

My introduction 1 Reply

Hi friends, I am not a fitness freak. Truely speaking now i don't like exercises and deiting as well. I am overweight since my birth. I tried everything to reduce, but my weight increases fast. I...

Started by Kirti. Last reply by Kirti Sep 2.

RESULTS! 106 Replies

OK everybody! I just thought it would be a good idea to start keeping track of the results that we're getting to keep us motivated. I'm still a bit under the weather this morning... I got a cold l...

Started by Veronica. Last reply by Ariela Aug 22.

Hello everyone 2 Replies

I just wanted to introduce myself I'm a 28 yr old mother of two a daughter 2 and a son 8 I've been married for 2yrs. I had gastric bypass in 2003 and lost 120 lbs. in the next 2 years then I became...

Started by melisa. Last reply by Ariela Aug 22.

How do I change Profile Appearance & Layout?

Under Settings, About Me, I found what looks like a link to change the colors and fonts but it isn't active. I noticed someone here has a dark green background with white letters on her profile, wh...

Started by Pam Aug 12.

how many caloires burned 2 Replies

hello everyone, I was just wondering how many caloires I burn doing the arm and all over body workout. I have got many different numbers on line I'm 5 ft 6in I weight 160lbs and I'm 28 years old th...

Started by melisa. Last reply by melisa Aug 11.

What do you eat? 11 Replies

I have questions about the FOOD LOG. I generally eat healthy, shop at farmers markets, buy fresh veggies and fruit and avoid fast food. I'm not too concerned about eating unhealthy but rather on h...

Tagged: log, food

Started by Kelly. Last reply by kdarling Aug 5.

Help! 2 Replies

I just received Tracy's book and keep reading that I should do the food plan along with the work outs because it will help balance out what I'm eating. I'm not sure I understand all of it. What wou...

Started by kdarling. Last reply by kdarling Jul 26.

Zuchinni 2 Replies

Does anyone have any good low fat-low cal zuchinni recipes? We planted some in our garden this year and have sooo many of them!!! Thanks Tina

Started by Tina. Last reply by Tracey Mallett Jul 25.

Healthy Snack Choices 13 Replies

Tracey, Since given birth last month, I have developed unusually high sugar cravings. While I was pregnant, I didn't want anything sweet, but now I'm about to go crazy. Do you have any suggestions ...

Started by Niki. Last reply by Tracey Mallett Jul 21.

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Tracey In the News

Look at where Tracey is Featured this Month
Womans Day

Prevention Magazine

YourExerciseDVDs.com
Fitness Magazine
DietDetective.com

Videos

Meet Team Mallett from SEXY IN 6 Added by Tracey Mallett
Dance Fit Retro and Salsa Added by Tracey Mallett
Sexy in 6 minutes! News This Morning FOX59 Added by Tracey Mallett
Tracey Mallett's 3 in 1 Pregnancy System Added by Tracey Mallett
Fighting Childhood Obesity News This Morning FOX59 Added by Tracey Mallett

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Welcome to Team Mallett!

Team Mallett is your network for fitness improvement, sexy lifestyle upgrades, and training ground for a new, healthier you. It's also a place where you can interact with others who, like you, are actively working and striving toward the same goals. Tracey Mallett author of "Sexy in 6" and mother of two young children knows exactly how hard it is to keep in shape and be healthy. She brings her 16 years of fitness expertise and professional experts ranging from parenting, nutrition, motivation to injury prevention all in one place to guide you to be the best that you can be!

Check out our Fitness Shop for great ways you can start your lifestyle change today!
Visit Tracey Mallett Fitness Store

Blog Posts

Meet The Body After Baby Challenge Team Mallett

I wanted to share this great picture of some of the women that have recently taken part in the BABC with amazing results. I am extremely impressed and eager to show them off in my next book due to be released next year. The photo was taken from a shoot we did for the book a coupl… Continue

Posted by Tracey Mallett on August 3rd, 2008 at 12:09am — 4 Comments (Add)

What time is the best to do cardio?

My usual answer is anytime you can fit it in. However, I keep getting asked if I have the choice when should I work out? Well, here’s an added push to make an early bird workout a regular routine. Working out in the morning burns slightly more fat. Early in the morning… Continue

Posted by Tracey Mallett on July 20th, 2008 at 11:52pm — No Comments (Add)

Protect Yourself With Phytochemicals

Phytochemicals are plant chemicals that contain protective and disease fighting properties. Well-known phytochemicals are isoflavones in soy and flavnoids in fruit, and then most recently lycopene found in tomatoes. The human body does not require them to sustain life… Continue

Posted by Tracey Mallett on July 13th, 2008 at 11:31pm — No Comments (Add)

Nutritious Eggs!

The media has given eggs—specifically their yolks—a raw deal by blaming them for high cholesterol.Yes, they do contain it, but if you have normal cholesterol levels and limit your intake of other fats, you can safely eat an egg a day. For those with high cholesterol, e… Continue

Posted by Tracey Mallett on July 7th, 2008 at 10:12pm — 9 Comments (Add)

Happy Independance day!

Wishing you a day full of fun and laughter with your family. It's a weekend of food and drink so be mindfull with your choices. Ask yourself these four questions before you stuff your face. 1. Are you really hungry from a scale 1-5 with 5 being absolutely starving? (K… Continue

Posted by Tracey Mallett on July 3rd, 2008 at 11:22pm — No Comments (Add)

Choosing the right program to start exercising!

Starting an exercise program can be over whelming from choosing the right program for your busy schedule and body type to buying the right equipment for success without breaking the budget. here's just a few tips to think of first.... SHORT WORKOUTS. Most women think that they need to commit to an hour a day to get in shape and get results. The most effective form of exercise is consistant exercise. Even if it's only a small amount spread through the day or when you have a spare moment.… Continue

Posted by Tracey Mallett on June 27th, 2008 at 12:30pm — No Comments (Add)

10 weeks and down 4 dress sizes, Skinny Jeans here I come!

What an incredible journey it has been for some of the women here on Team Mallett, I wanted to highlight some of their blogs as I think it will inspire you to keep going. Listen to Laura and see how she has lost 13 pounds! Here you go meet Laura..... Yes… Continue

Posted by Tracey Mallett on June 23rd, 2008 at 8:00pm — No Comments (Add)

Tracey's Plan is Working!!

Having a baby is the best thing to ever happen to a woman. I love my children but I didn't like being out of shape. It would be so wonderful if our bodies could just whip back into shape right away and then we could focus on having fun with our kids instead of getting back into our… Continue

Posted by Tracey Mallett on June 18th, 2008 at 11:00pm — 1 Comment (Add)

Why Sexy in 6!

Everyday I feel so blessed to be in a profession that inspires people to be the best that they can be. I suppose you could say I’m one of those lucky people who found their true calling in life. Originally from England, I moved to the USA to be with my husband in 1996. I’m a fitness… Continue

Posted by Tracey Mallett on June 17th, 2008 at 12:18am — No Comments (Add)

STRESS!!!!

Are you stressed? Do you get enough sleep? Strange questions I know considering probably most of us are sleep deprived from being up all night with kids or working long hours on the computer (like me). Then there's stress which most of us deal with on a regular basis e… Continue

Posted by Tracey Mallett on June 12th, 2008 at 10:00pm — No Comments (Add)

Food log!

Yes, I know lots of women hate keeping a food log, but trust me, it works.Studies have found it to be effective, and it’s the only way you can be honest with yourself. Human nature helps us forget the things we don’t want to remember, such as the pizza crust you ate fr… Continue

Posted by Tracey Mallett on June 10th, 2008 at 12:15am — No Comments (Add)

Meet Tannis of Health Habit Travels

Meet my good friend Tannis Korinsky owner of Health Habit Travels. Read about her recent trip to Ecuador you will wish you were there! ADORED ECUADOR April 26-May 14 adventure shared by Tannis Kobrinsky of Health Habitravels:… Continue

Posted by Tracey Mallett on June 6th, 2008 at 9:30pm — 2 Comments (Add)

Walk to Burn

We all under estimate the power of walking and if you're anything like us in California we seem to do anything but walk even if the destination is less than a mile away. Yes, it's pretty sad that we leave everything to last minute and then forced to get in the car to d… Continue

Posted by Tracey Mallett on June 2nd, 2008 at 10:20pm — No Comments (Add)

Wake Up!!

The first thing you should do in the morning before getting out of bed is to stretch. I love to do the following cross over back stretch which helps release tension in the lower spine accumulated through the weird positions we put ourselves in our sleep. Also, if your… Continue

Posted by Tracey Mallett on May 27th, 2008 at 10:49am — No Comments (Add)

JUNK food is out!

Today is the day to clean out your cupboards. There should be no hidden JUNK food stash for when you're dying of hunger at 9:00pm at night (yes, we all have late night cravings) . Guess what? If it's in the kitchen you will eat it, if it's not lurking in the cupboards it will f… Continue

Posted by Tracey Mallett on May 24th, 2008 at 8:28pm — 3 Comments (Add)

Blast Cellulite!!

There is hope, but it’s not a jar of cream, a fat-burning pill, or liposuction. (Not only is liposuction extremely painful and expensive, it can actually make cellulite look worse. A lot of pain for not a lot of gain!) Here’s how it happens. Cellulite is caused by fibr… Continue

Posted by Tracey Mallett on May 19th, 2008 at 2:30am — No Comments (Add)

Quick Chair Toners

The chair is a great accessory for targeting you abs, hips and buns especially if your balance needs a little help. The following exercises can be done at home or work in just a few minutes. All you need is yourself and a chair. It’s so simple! Try and do these exercise… Continue

Posted by Tracey Mallett on May 15th, 2008 at 10:06pm — No Comments (Add)

Burn More Calories Today!

Okay, now I know most of you out there are feeling a little guilty after too much snacking and a huge Mothers Day brunch yesterday. If this sounds like you, don’t freak out and think you have to continue down this path. Oh no, by adding a little more intensity to your… Continue

Posted by Tracey Mallett on May 12th, 2008 at 1:54pm — 1 Comment (Add)

The Dreaded Plateau

The plateau is when you’re eating and exercising the same as before, but for some reason the scale won’t budge. To say it’s annoying is an understatement.This is usually when frustration sets in and, even worse, when some people get so fed up they throw in the towel. Don’t! Inst… Continue

Posted by Tracey Mallett on May 8th, 2008 at 10:10pm — No Comments (Add)

The Perfect Heavy Duty Sports Bra

Enell Sports Bra As I promise… Continue

Posted by Tracey Mallett on May 4th, 2008 at 5:30pm — No Comments (Add)

RSS

My introduction

How do I change Profile Appearance & Layout?

how many caloires burned

Help!

Zuchinni

Team Mallett Policies

Team Mallett reserves the right to refuse and ban admission to this group. Please respect other member's opinions and refrain from using abusive language. The information on this site is not intended to substitute advise from your medical doctor. You should always seek medical clearance from your MD before starting any exercise program.

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