Team Mallett

Make Your Fitness Story A Success Story

Become part of a growing group of women who want to stay fit, healthy, and achieve personal satisfaction with their bodies and their lives through healthy living and by sharing struggles and victories with each other.

Members

  • Sally
  • Angela
  • Tammy
  • Anny Teoh
  • Donna
  • Andrea Frye
  • Anne
  • Laura
  • Veronica
  • Erica Shepherd
  • Courtney
  • Dariela

Groups

Forum

misty

healthy meal replacement shake? 3 Replies

does anyone know of a healthy shake that is affordable? alot of times i need something quick or i just am hungry and don't feel like eating. i love the shake idea. i used to drink the very unhealth...

Started by misty. Last reply by Pamela Swan Jun 28.

Alayna G

sexy in 6 book 1 Reply

Is there a DVD included in the book? Or are all the DVDs sold individually?

Started by Alayna G. Last reply by Tracey Mallett Jun 21.

Karen Holmes

Getting married in July 6 Replies

Hi Everyone, So I did my first workout today and I have to say I was really suprised how hard it was. I didn't relise how unfit I am unti I started do some of the Quick Cardio sessions. I am hoping...

Started by Karen Holmes. Last reply by Tracey Mallett May 16.

Shawn

help combining both dvds's 4 Replies

I'm an apple shape and wondering if someone can help me combine both quick blasts for my body type. I don't have the book so I'm sorry if this is addressed in there. Here is what I have put togethe...

Started by Shawn. Last reply by Shawn Mar 3.

misty

wow! these kick my butt! 2 Replies

so, i finally got to start today. i got the book and 4 pack dvd about 2 week ago and got sick along with my kiddos. we still have a cold but no more fever. so last night i put the video in the dvd ...

Started by misty. Last reply by misty Mar 3.

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Welcome to Team Mallett!

Team Mallett is your network for fitness improvement, sexy lifestyle upgrades, and training ground for a new, healthier you. It's also a place where you can interact with others who, like you, are actively working and striving toward the same goals. Tracey Mallett author of "Sexy in 6", "Super Fit Mama" and a mother of two young children knows exactly how hard it is to keep in shape and be healthy. She brings her 16 years of fitness expertise and professional experts ranging from parenting, nutrition, motivation to injury prevention all in one place to guide you to be the best that you can be!

Check out our Fitness Shop for great ways you can start your lifestyle change today!
Visit Tracey Mallett Fitness Store and below you can download an audio workout.


Blog Posts

Tracey Mallett

Simple Easy Snacking Tips

• Aim to eat a piece of fruit or a vegetable at each meal. Give yourself bonus points for eating both!

• Pre-wash and cut your produce and then place it at the front of a refrigerator shelf, ideally one that’s at eye-level. This way you can easily grab a healthy snack when you’re hungry. If you’re on the go, pack some fruits or veggies in plastic baggies or containers to take with you.

• Try to eat a dark green, leafy side salad with baby tomatoes and raw broccoli at lunch or dinner.

• View f… Continue

Posted by Tracey Mallett on June 22, 2009 at 10:30pm

Tracey Mallett

Tips to Get Your Body Back


Once your doctor gives you the all-clear for postpartum exercise, what’s a good first step to help women get moving again?

Invest in a good stroller so that you and your new baby can take plenty of walks. Also, a good exercise DVD is a great way to get moving… Continue

Posted by Tracey Mallett on June 19, 2009 at 3:24pm

Tracey Mallett

Tips for a Fake Tan


A fake tan is not only safer than the sun’s dangerous UV rays (which lead to deadly skin cancer, so don’t even think about laying out in the sun or on a tanning bed), but it gives you great color in no time flat and your legs will look hot. Plus, it hides cellulite pretty wel… Continue

Posted by Tracey Mallett on June 1, 2009 at 10:40pm — 3 Comments

Tracey Mallett

Burn Calories at Your Desk!!


1. Research has indicated more than 15-20 minutes sitting down at desk can be harmful to the back. Try standing and performing 20 squats or lunges to release tension in the lower back and work the legs at the same time every 20 minutes throughout the day.

2. Alternate… Continue

Posted by Tracey Mallett on May 16, 2009 at 11:01pm

Amy DeAngelo

Okay.. so I know I still have a ways to go... and I am LOVING every minute of changing my life..but …

Okay.. so I know I still have a ways to go... and I am LOVING every minute of changing my life..but I wanted you to see my progress so far. It really gave me a boost to see how far I have come, and made me want to keep pushing that much harder! You have inspired me, and helped me feel alive again.. thank u so much Tracey..

i promised myself i would do this and it feels so unbelievably good! I follow the Sexy in 6 book.. it is my workout/nutrition bible. I have gone from cardio 1-2 times per wee… Continue

Posted by Amy DeAngelo on May 12, 2009 at 12:24am — 8 Comments

Tracey Mallett

Caffeine and Exercise


Whether you are an avid coffee or espresso drinker or just the occasional sipper, you need to know exactly how caffeine affects your workout. There is a lot of mixed opinion out there about the benefits and drawbacks of caffeine. It is important, like any other advice,… Continue

Posted by Tracey Mallett on May 10, 2009 at 11:21pm

Tracey Mallett

Best Foods for a Flat Belly



Did you know there are special foods to help fight belly pooch? So please take note and be sure to load your cooler up with these foods on the way to the beach.

•Vitamin C foods such as pink grapefruit, cantaloupe, tomatoes and red peppers, they help to reduce fat ab… Continue

Posted by Tracey Mallett on May 3, 2009 at 10:28pm — 2 Comments

Tracey Mallett

Healthy Fast Food-if you must!



Fast food is never the way to go, but as busy Americans, there are times when we must. Most fast food places do have some healthy choices on their menus. It is possible to have a decent meal at a fast food restaurant, let’s just not make it a habit. The list below sho… Continue

Posted by Tracey Mallett on April 21, 2009 at 10:04pm

Tracey Mallett

Write it Down to Drop The Pounds!


Journaling your way through fitness is highly beneficial. Writing down your goals, successes, and even tribulations is extremely crucial to your fitness development. It’s proven that when you write something down you are more likely to stick to it. For example, when fo… Continue

Posted by Tracey Mallett on April 16, 2009 at 11:41pm — 3 Comments

Tracey Mallett

Will Healthy Snacking Bad For You?


There's rarely a day that goes by that you don’t think about what to eat. No, I’m not talking about breakfast or dinner; I’m talking about what to eat for snacks. For starters, healthy snacks are not bad, they’re a necessity to keep your sugar levels consistent and sto… Continue

Posted by Tracey Mallett on April 14, 2009 at 11:30pm

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Team Mallett Policies

Team Mallett reserves the right to refuse and ban admission to this group. Please respect other member's opinions and refrain from using abusive language. The information on this site is not intended to substitute advise from your medical doctor. You should always seek medical clearance from your MD before starting any exercise program.
 
 

Sexy In 6


Pre-order my new book Super Fit Mama. on amazon. Perfect for Pregnant Mama's and Mama's who want to get their body back!

Click on the image to purchase my new book and DVD "Sexy in 6" on Amazon.com
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Quick Blast in to Shape NOW! Summer is nearly here!!


CLICK HERE TO BUY NOW!



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Latest Activity

Michelle Lauch and Pamela Swan joined jen's groupyesterday
easy prep recipes
Does anyone have any suggestions for easy recipes that are quick to prepare or can be frozen for convenience?
Michelle Lauch updated their profileyesterday
Michelle Lauch commented on Pamela Swan's group 'Mothers of College Age Children'yesterday
Hi Pamela - I joined Team Mallett in April and haven't done anything with it and am going to the beach in two weeks. I have a 22 yo daughter in college and an almost 15 yo son. I know I won't be able to make much headway in 2 weeks but I would lik...
Sam Towning, Keisha Valentina, Jim Sanchez and 4 more joined Team Mallettyesterday

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