Team Mallett

Make Your Fitness Story A Success Story

Become part of a growing group of women who want to stay fit, healthy, and achieve personal satisfaction with their bodies and their lives through healthy living and by sharing struggles and victories with each other.



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Welcome to Team Mallett!

Team Mallett is your network for fitness improvement, sexy lifestyle upgrades, and training ground for a new, healthier you. It's also a place where you can interact with others who, like you, are actively working and striving toward the same goals. Tracey Mallett is the author of Sexy in 6, Super Fit Mama and the creator of The Booty Barre. Tracey is a mother of two young children who knows exactly how hard it is to keep in shape and be healthy. She brings her 17 years of fitness expertise, nutrition, motivation and injury prevention all in one place to guide you to be the best that you can be!

Blog Posts

Happy New Year My friends!!

Posted by Tracey Mallett on January 2, 2012 at 4:53pm

The latest Fitness Trends Featuring Tracey

Check out the latest trends in fitness featuring the Pilates Jump board class at my studio ATP Specific Training, exercises at your desk and snacks on the go. A new national show called CUSTOM FIT with Lori Corbin definietly worth watching for the health…


Posted by Tracey Mallett on October 20, 2010 at 11:17pm

Simple Stretches to Release Lower Back Tightness

Simple Stretches to Release Lower Back Tightness

It’s not surprising that most of us suffer from lower back tightness considering the amount of time we sit down at our…


Posted by Tracey Mallett on February 28, 2010 at 11:03pm

Exercise Your Way to Better Health

Posted by Tracey Mallett on February 16, 2010 at 10:00pm

Exercising Through Pregnancy

According to ACOG, you can safely engage in 30 minutes or more of moderate exercise on most, if not all, days of the week. Walking, swimming, riding a stationary bike, using the elliptical, and doing low-impact aerobics are perfect cardio options as your pregnancy progresses, since these activities don’t put any pressure on your joints, loose ligaments, or

pelvic floor. However, if you were jogging or spinning prior to your pregnancy, then it’s…


Posted by Tracey Mallett on January 31, 2010 at 8:00pm

Kick the Bad Habits in 2012

Kick your bad habits to the curb starting January 1, 2012 with the following tips to help your personal clean-up!

Experts believe its takes 21-18 days to break a habit and usually about the time for most people to finally take action. We all start with good intentions but then we procrastinate until finally most of us give-up. So don’t be a procrastinator this year but a DOER!!

Bad habit #1: Not Getting Enough…


Posted by Tracey Mallett on January 1, 2012 at 12:00am — 1 Comment

Q & A's About Super Fit Mama

New moms have so much going on...what is your advice on getting back into an exercise routine post-baby?

Step one: Write an action plan! After all, without a plan on paper there is no plan. Pick your days and "just do it." Saying you're going to exercise is not enough-especially now that you're a mom with an unpredictable schedule.

Step two: Research some local Mommy and Me classes or buy some good… Continue

Posted by Tracey Mallett on August 16, 2009 at 10:00am

Quick Abs Ball Blast!

Quick Abs Ball Blast

The exercise ball is one of the greatest exercise tools not only does it work your core and total body with an array of exercises but can be used as chair in your office to promote better posture. Depending on your height will depend on what size ball you will need to use. If you’re under 5 feet 5 the best size is 55 cm for people taller than opt for the 65cm. You can purchase them… Continue

Posted by Tracey Mallett on July 15, 2009 at 12:06am


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Team Mallett Policies

Team Mallett reserves the right to refuse and ban admission to this group. Please respect other member's opinions and refrain from using abusive language. The information on this site is not intended to substitute advise from your medical doctor. You should always seek medical clearance from your MD before starting any exercise program.

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Sexy In 6

Buy my new book now!
Perfect for Pregnant Mama's and Mama's who want to get their body back!

Click on the image to purchase my new book and DVD "Sexy in 6" on

Beat the Bulge in 2010 with Tracey's Videos!



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