Make Your Fitness Story A Success Story
What do you eat?
I have questions about the FOOD LOG.
I generally eat healthy, shop at farmers markets, buy fresh veggies and fruit and avoid fast food. I'm not too concerned about eating unhealthy but rather on how do I count what I eat. The food log seems simple. However, I'm confused about when to count an item as, say, two gains vs one. I've emailed Tracey with a few things and she got back to me right away (Thanks Tracey!). But, I was thinking it would be great if we shared ideas here.
So, 1) what do you eat and 2) how do you count it:
P=Protein, D=Dairy, G=Grain, F=Fruit, V=Veggie, Fat
1. Breakfast
2. Snack
3. Dinner
Thanks in advance!
Kelly
I generally eat healthy, shop at farmers markets, buy fresh veggies and fruit and avoid fast food. I'm not too concerned about eating unhealthy but rather on how do I count what I eat. The food log seems simple. However, I'm confused about when to count an item as, say, two gains vs one. I've emailed Tracey with a few things and she got back to me right away (Thanks Tracey!). But, I was thinking it would be great if we shared ideas here.
So, 1) what do you eat and 2) how do you count it:
P=Protein, D=Dairy, G=Grain, F=Fruit, V=Veggie, Fat
1. Breakfast
2. Snack
3. Dinner
Thanks in advance!
Kelly
Replies to This Discussion
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Permalink Reply by Celeste Schwab on -
Never mind. I looked at a packaged brand of seitein and figured out it will just be protein. The food part of this is going to be the hardest, but I can tell it will be the defining point of me getting the body I want. Thank you everyone.
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Permalink Reply by Tracey Mallett on -
If you need any help please let me know :)
Good luck!
Trace
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