help combining both dvds's

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Permalink Reply by misty on March 3, 2009 at 10:23am

the book says:
m: tbb a/b, abs a
t: lbb a/b, abs b
w: mbb a/b, ubb a
th: tbb b/c, abs a
f: mbb b/c, ubb b
s: lbb b/c, abs b

i got the book on ebay brand new for $5. you should check it out. hope this helps! misty

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Permalink Reply by Shawn on March 3, 2009 at 10:25am

thanks Misty - i guess i should have also added that i wanted to work out for 24-30 minutes without warm up or cool down and that is why i added extra each day. so i should be okay since i follow this but add some each day. $5 wow i'll have to check into that. thanks again.

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Permalink Reply by Iris Achmon on March 3, 2009 at 1:05pm

The book also recommends adding intervals to your cardio workout. So when you walk on the treadmill, you can add some 30 seconds running spurts.

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Permalink Reply by Shawn on March 3, 2009 at 2:54pm

Thanks Iris for the extra info.

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