Products in England

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Permalink Reply by Tracey Mallett on January 3, 2009 at 11:40am

The whole program works best togther when you have the book and videos. The ZEST feature was really just a sample of the diet plan, the book explains everything. The diet plan is really not too restrictive as its 1500 calories but may seem it if you are used to eating larger portions. The book should be in stores this month in the UK, unfortunately with all the problems with retail in the UK the company who were supposed to be distributing my videos went in to administration and now I'm hopeful to find a new partner for my videos. You can download them at www.mypypeline.com
Let me know if you have any questions!
Tracey :)

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Permalink Reply by sarah on January 3, 2009 at 12:26pm

Hi thanks very much, im going to buy the book as soon as I can, I want to lose about 14lbs im quite active already and run 2-3 times per week for about 30-40 mins (slowly) but im finding it difficult to get motivated in the cold dark evenings so a dvd would be great to do before and after work at home, I hope it arrives soon!
Until I can get the book im following the diet advise outlined in ZEST , its not the size of the portions or amount of food but the list of food was small, basically im eating quite plain foods like grilled chicken or fish, veg , salad and baked potaotes or wholemeal bread which is nice but id like some more variety i suppose things like healthy sauces or dressings, does the book have recipes in to make the food a bit more exciting as I enjoy cooking?
Thanks for replying , happy new year , sarah

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Permalink Reply by Tracey Mallett on January 3, 2009 at 4:29pm

Yes, there are lots of recipes and a bigger lists of foods for you.
Let me know when you have it and need any directions.
Cheers!
Tracey

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