I reccomend to do these videos once week. Perform the Quick Blast videos every other day and use the other two on the off days. The two additional ones are good for a day when you;'re feeling you need a lighter workout!
Enjoy :)
So the other day I was getting in the shower and noticed a new bump on my arm. Hmm, I think that is my tricep I thought to myself. When I got out of the shower, I said, "Hey honey, feel this...is this my tricep?" He looked at my like I was a nerd…