I have great trouble with late night eating. I ussually eat some carbs, cereal or sweets, and would say quite handfull. I do not know how to resist the urge. Any advice or suggestions, please. What…Continue
Started by Marti. Last reply by Tracey Mallett Jun 26, 2008.
Do any of you have any good ideas for a title for this book?The title we have right now is "SEXY FIT MOMMA"Any ideas or do you like this one? Thoughts??Continue
Started by Tracey Mallett. Last reply by Andrea Frye May 27, 2008.
I'm anxious to try Tracey's recipes... but this is for anyone to post some of their own yummy ideas that keeps withen the Food Plan! My biggest weakness is portion control and eating healthy... so…Continue
Started by Erica Shepherd. Last reply by Dariela May 20, 2008.
At the meeting today a few had shown some concern in how to get the workouts in to your day. Also, to clarify if you can only fit 3 workouts in the week that's not an excuse not to do the program.…Continue
Started by Tracey Mallett. Last reply by Andrea Vigil Apr 19, 2008.
Tracey,I am a caffene addict! How much soda is "allowed" per day? I know it just adds empty calories, but what can I get away with on this plan? Thanks!Continue
Started by Christie. Last reply by Melanie Wyckoff Apr 16, 2008.
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