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Erica Shepherd
  • Female
  • Seattle, WA
  • United States
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Relationship Status:
Married
Where do you live?
Seattle
What is your profession?
wife, mom, and pilates instructor
How many children do you have and what are their ages?
2; Chloe (2 1/2) and Jack (8 months)
About Me:
I'm a wife and a mom... and pilates instructor. Thanks to Tracey I've gained my confidence back and started training pilates again :)
What is your favorite type of exercise?
I love volleyball... And PILATES!!
How often do you workout?
alot!
What is your favorite food?
sushi, italian, mexican... food is my weakness

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Erica Shepherd's Blog

Erica Shepherd

Getting to my goal and loving it!!!

Seriously is anyone as sore as I am from working out with Tracey yesterday??!! OMG!!! Tracey you kicked my butt and I LOVE IT!!!! :) I admire all you moms who are still in this!! I looked at you all yesterday and it was like a room with the Incredible Shrinking Women!! You all looked wonderful!! Look how far you've come! I know some of you worry about only being able to lose a few pounds, but a few pounds is ALOT! You figure it took you 40 LONG weeks to pack ON the weight during pregnancy, you c… Continue

Posted on June 22, 2008 at 4:00pm —

Erica Shepherd

Stress has knocked me down, but NOT OUT!!

Okay... so it has been a STRESSFUL last couple of weeks. Let's just say I've taken a little vacay from the challenge. I had family come to town and we did tons of shopping and eating and Disneyland! And I found out that after 25 years of living in So Cal, I have to LEAVE!!! :( My husbands job is relocating us to Seattle and we have to be up there by the first week of JULY!! I'm still soaking it all in. July is literally right around the corner. So I've been so stressed about packing and moving I… Continue

Posted on June 5, 2008 at 2:00pm — 5 Comments

Erica Shepherd

It's been 6 weeks already!

I can't believe how fast the last 6 weeks have gone by!! I've lost a total of 17.5 lbs!! The biggest change was the first 2 weeks! After that it's been a little slower. These last 2 weeks I only lost 1/2 inch around my chest and the rest of my body stayed the same. I did also lost 2.5 lbs. It's a little frustrating not gettting the same results week after week, but I'm still gonna keep at it cuz I'm not at my goal quite yet. Another 10 pounds would be awesome.. but I think it's gonna be the hard… Continue

Posted on May 27, 2008 at 11:16am — 9 Comments

Erica Shepherd

"Nearly there!!"

Hi Ladies! I hope you all had a wonderful Mother's Day! It was pretty hard going out to eat and trying to resist all the temptation! I picked all the healthier choices as everyone else scarfed on the heavier things. But I'm glad that I maintained cuz it paid off when I weighed myself this morning. Every time I see a french fry I just ask myself if those few fries are worth doing an extra day of working out and only eating lettuce?? Um.. NO! When I do find myself unable to resist it always makes… Continue

Posted on May 12, 2008 at 2:55pm —

Erica Shepherd

Eat healthy and for FREE on Mother's Day!!

Hi Moms!

Just to let you know that on Sunday, May 11th from 3-5pm (which is Mother's Day), RED MANGO Frozen Yogurt is giving away for FREE one small frozen yogurt + 1 topping to all moms!!! Unlike all the other frozen yogurt shops out there... and there are a gazillion to choose from... Red Mango is the first and ONLY authentic frozen yogurt. They got their seal of approval from the National Yogurt Association. You can see their seal that says, "Live and Active Cultures." They happily disclose… Continue

Posted on May 8, 2008 at 9:49am — 3 Comments

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At 12:29pm on June 23, 2008, Kelly said…
Hi Erika! Congrats on getting to your goal. I read your blog post and was so motivated, at 6am, I grabbed my shoes and went out for run. Are you in LA or Seattle? Shoot me an email I'd love to chat with you more in depth. kellydery@earthlink.net
At 3:44pm on May 29, 2008, Anne said…
Yeah, 3 girls is WHY I have to do the challenge. I think the last time I worked out before this challenge was before my first daughter was born! =)
At 7:12pm on May 15, 2008, Tracey Mallett said…
Soooo cute!!!
Hows it going??
At 10:54am on May 8, 2008, Jennifer Fine said…
11:30 works for me, but would probably only come with my little one. Where shall we meet?
At 10:27pm on May 6, 2008, Kelly said…
I'd love to meet yo girls but we'll be in San Francisco but next week I'd be up for it... either Thursday, Friday, or Saturday.
At 10:09am on May 6, 2008, Jennifer Fine said…
Definitely! How about Friday?
At 8:24pm on May 3, 2008, Kelly said…
Great meeting you today too! Yes, my butt is sore too and I love it! Let's walk soon.
At 9:47am on May 2, 2008, Kelly said…
Great... let's plan to carpool with Jennifer. I'll email you with my phone number so let's plan to talk today and figure out a plan. Looking forward to meeting. :)
At 11:12am on April 21, 2008, Kristina Kunz said…
It was great meeting you as well. I love the picture of you and your kids that is a great picture. I too had a bit of a party weekend too, and yes did blog it -- figure it is time to be honest. Thanks for being a good partner in crime. Keep each other in check. Hope to see you at the Saturday workouts. Best - Kristina
At 7:09pm on April 16, 2008, Kelly said…
Hi Erica,
I live on the west side (Mar Vista). Let me know if you're interested in walking... maybe there are others on this side of town. - Kelly
 
 


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