Erica Shepherd's Page

Seriously is anyone as sore as I am from working out with Tracey yesterday??!! OMG!!! Tracey you kicked my butt and I LOVE IT!!!! :) I admire all you moms who are still in this!! I looked at you all yesterday and it was like a room with the Incredible Shrinking Women!! You all looked wonderful!! Look how far you've come! I know some of you worry about only being able to lose a few pounds, but a few pounds is ALOT! You figure it took you 40 LONG weeks to pack ON the weight during pregnancy, you c… Continue

Okay... so it has been a STRESSFUL last couple of weeks. Let's just say I've taken a little vacay from the challenge. I had family come to town and we did tons of shopping and eating and Disneyland! And I found out that after 25 years of living in So Cal, I have to LEAVE!!! :( My husbands job is relocating us to Seattle and we have to be up there by the first week of JULY!! I'm still soaking it all in. July is literally right around the corner. So I've been so stressed about packing and moving I… Continue

I can't believe how fast the last 6 weeks have gone by!! I've lost a total of 17.5 lbs!! The biggest change was the first 2 weeks! After that it's been a little slower. These last 2 weeks I only lost 1/2 inch around my chest and the rest of my body stayed the same. I did also lost 2.5 lbs. It's a little frustrating not gettting the same results week after week, but I'm still gonna keep at it cuz I'm not at my goal quite yet. Another 10 pounds would be awesome.. but I think it's gonna be the hard… Continue

Hi Ladies! I hope you all had a wonderful Mother's Day! It was pretty hard going out to eat and trying to resist all the temptation! I picked all the healthier choices as everyone else scarfed on the heavier things. But I'm glad that I maintained cuz it paid off when I weighed myself this morning. Every time I see a french fry I just ask myself if those few fries are worth doing an extra day of working out and only eating lettuce?? Um.. NO! When I do find myself unable to resist it always makes… Continue

Hi Moms!

Just to let you know that on Sunday, May 11th from 3-5pm (which is Mother's Day), RED MANGO Frozen Yogurt is giving away for FREE one small frozen yogurt + 1 topping to all moms!!! Unlike all the other frozen yogurt shops out there... and there are a gazillion to choose from... Red Mango is the first and ONLY authentic frozen yogurt. They got their seal of approval from the National Yogurt Association. You can see their seal that says, "Live and Active Cultures." They happily disclose… Continue