Welcome! To my World!

I have been Prepping my body in order ready for "Rael" this Sat. At Body Arts and Science International's two hour mat class (1 hour is challenging enough with Rael I plan to hang in there for the second hour) I have been rising before my family practicing things like "Push up", Jack knife, etc. Wish me luck.



I can harding believe it is almost Thanksgiving, I am looking forward to cooking for our entire family (15 member) The good thing about cooking is that I am in control of what… Continue

Preparing for this adventure meant adding extra arm and leg work but fighting the swim with the life vest, currents, and trying to keep up with these gentle giants proved to be very challenging but exciting. We were exhausted at the end of this trip but Joe and I will never forget......

It seems like just yesterday that my daughter Natalie was just a little baby and now this week she will be 24 years old! Her little baby girl is now the spitting image of her and I love em both! I had to celebrate that thought by working out even harder this week because it is my goal to be ninety and Movin! So, I slipped on my 6 lb. walkvest and walked 4 miles, I really don't mind getting older so long as I can keep moving like I am today.

Joe and I watch our little Grandbaby Sophie each evening and sometimes getting in a workout is difficult. Yesterdays heat was so unbearable (even in South Redondo Beach) so we pack little Sophie in the Jogger and made a 4 mile trek (to and from) the R.B. Pier, had dinner, and walked back. Maybe, dinner should have been at home but it was a very nice change. All the Sailboats were out in beautiful form and in full blown sails, we ate at our favorite little cafe, and ate only a few fries (not… Continue

Joe and I hiked through and around Palos Verdes, onto the trails, to the cliffs and on down to the beach (searching for sea glass, none today) and uphill to home for a total of approx 5miles. It was a great walk/hike and now Joe is cleaning out his closet of all of the clothes that fit him 30lbs ago. This acitivity was his Father's Day choice and I am so proud of him!!