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Judy Cocke
  • Female
  • Redondo Beach, Calif.
  • United States
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  • Tannis Kobrinsky
  • Kelly Spears
  • Tracey Mallett

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Profile Information

Relationship Status:
Married
Where do you live?
Redondo Beach, Calif
What is your profession?
Pilates Instructor
How many children do you have and what are their ages?
Too Many
About Me:
I work out of my home and at Every Body's Pilates Studio in Old Torrance. I will be married 25 years in August and I have 3 children and 3 grandchildren. I am a former L.A. Co. Police officer (retired) But i love what I am doing now.
Website:
http://www.everybodyspilates.com
What is your favorite type of exercise?
Pilates and Walking
How often do you workout?
3-5 times per week
What is your favorite food?
Seafood and Mexican
What is your favorite website?
My Space
What is your favorite book?
Chocolate

Whale Sharks! Yikes! Exciting but terrifying swimming with them!



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Judy Cocke's Blog

Thanksgiving, Rael, and the Fires

I have been Prepping my body in order ready for "Rael" this Sat. At Body Arts and Science International's two hour mat class (1 hour is challenging enough with Rael I plan to hang in there for the second hour) I have been rising before my family practicing things like "Push up", Jack knife, etc. Wish me luck.



I can harding believe it is almost Thanksgiving, I am looking forward to cooking for our entire family (15 member) The good thing about cooking is that I am in control of what… Continue

Posted on November 17, 2008 at 9:30am

25th Wedding Anniversary/ Swimming with the Whale Sharks

Preparing for this adventure meant adding extra arm and leg work but fighting the swim with the life vest, currents, and trying to keep up with these gentle giants proved to be very challenging but exciting. We were exhausted at the end of this trip but Joe and I will never forget......

Posted on September 8, 2008 at 9:31am

I can hardly believe it!......

It seems like just yesterday that my daughter Natalie was just a little baby and now this week she will be 24 years old! Her little baby girl is now the spitting image of her and I love em both! I had to celebrate that thought by working out even harder this week because it is my goal to be ninety and Movin! So, I slipped on my 6 lb. walkvest and walked 4 miles, I really don't mind getting older so long as I can keep moving like I am today.

Posted on June 23, 2008 at 3:30pm

Great Summer Evening Last Night!

Joe and I watch our little Grandbaby Sophie each evening and sometimes getting in a workout is difficult. Yesterdays heat was so unbearable (even in South Redondo Beach) so we pack little Sophie in the Jogger and made a 4 mile trek (to and from) the R.B. Pier, had dinner, and walked back. Maybe, dinner should have been at home but it was a very nice change. All the Sailboats were out in beautiful form and in full blown sails, we ate at our favorite little cafe, and ate only a few fries (not… Continue

Posted on June 20, 2008 at 3:36pm

Happy Father's Day!!

Joe and I hiked through and around Palos Verdes, onto the trails, to the cliffs and on down to the beach (searching for sea glass, none today) and uphill to home for a total of approx 5miles. It was a great walk/hike and now Joe is cleaning out his closet of all of the clothes that fit him 30lbs ago. This acitivity was his Father's Day choice and I am so proud of him!!

Posted on June 15, 2008 at 12:59pm

Comment Wall (4 comments)

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At 8:23pm on November 16, 2008, Tracey Mallett said…
So sorry I have been traveling and then my family have been in from England. It was my little ones Birthday party today, he turned 5!
Hope it went well and you're doing good.
Talk soon!
At 9:10am on July 7, 2008, Judy Cocke said…
Our 4th was busy but laid back! Maybe too laid back, it is time to include that 10,000 steps today along with my Walkvest and get rid of this bloaty feeling. It always works along with getting back to healthy eating. I just had oats with ground flaxseed and high fiber toast, that should get things moving in the right direction! Back on track and Movin'!!
At 3:30pm on June 13, 2008, Judy Cocke said…
Thanks Tracey. I'm BASI trained and it was the perfect school for me. Tannis K. is a friend and helped me find BASI and your website. I love your website! I have many women friends interested in fitness and have invited them to join. Thanks for that article on postpartum ab. separation, lots of valuable info there. Helpful to me. :D judy
At 7:44pm on June 12, 2008, Tracey Mallett said…
Great to meet you!! love the picture, I so love tendon stretch don't you especially on the chair. Where did you do your training?
Talk soon!
 
 
 


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