How many children do you have and what are their ages?
I work out of my home and at Every Body's Pilates Studio in Old Torrance. I will be married 25 years in August and I have 3 children and 3 grandchildren. I am a former L.A. Co. Police officer (retired) But i love what I am doing now.
I have been Prepping my body in order ready for "Rael" this Sat. At Body Arts and Science International's two hour mat class (1 hour is challenging enough with Rael I plan to hang in there for the second hour) I have been rising before my family practicing things like "Push up", Jack knife, etc. Wish me luck.
I can harding believe it is almost Thanksgiving, I am looking forward to cooking for our entire family (15 member) The good thing about cooking is that I am in control of what… Continue
Preparing for this adventure meant adding extra arm and leg work but fighting the swim with the life vest, currents, and trying to keep up with these gentle giants proved to be very challenging but exciting. We were exhausted at the end of this trip but Joe and I will never forget......
It seems like just yesterday that my daughter Natalie was just a little baby and now this week she will be 24 years old! Her little baby girl is now the spitting image of her and I love em both! I had to celebrate that thought by working out even harder this week because it is my goal to be ninety and Movin! So, I slipped on my 6 lb. walkvest and walked 4 miles, I really don't mind getting older so long as I can keep moving like I am today.
Joe and I watch our little Grandbaby Sophie each evening and sometimes getting in a workout is difficult. Yesterdays heat was so unbearable (even in South Redondo Beach) so we pack little Sophie in the Jogger and made a 4 mile trek (to and from) the R.B. Pier, had dinner, and walked back. Maybe, dinner should have been at home but it was a very nice change. All the Sailboats were out in beautiful form and in full blown sails, we ate at our favorite little cafe, and ate only a few fries (not… Continue
Joe and I hiked through and around Palos Verdes, onto the trails, to the cliffs and on down to the beach (searching for sea glass, none today) and uphill to home for a total of approx 5miles. It was a great walk/hike and now Joe is cleaning out his closet of all of the clothes that fit him 30lbs ago. This acitivity was his Father's Day choice and I am so proud of him!!
Our 4th was busy but laid back! Maybe too laid back, it is time to include that 10,000 steps today along with my Walkvest and get rid of this bloaty feeling. It always works along with getting back to healthy eating. I just had oats with ground flaxseed and high fiber toast, that should get things moving in the right direction! Back on track and Movin'!!
Thanks Tracey. I'm BASI trained and it was the perfect school for me. Tannis K. is a friend and helped me find BASI and your website. I love your website! I have many women friends interested in fitness and have invited them to join. Thanks for that article on postpartum ab. separation, lots of valuable info there. Helpful to me. :D judy