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Karen Holmes's Page
Latest Activity
Way to go, so excited! We all want to see your before and after wedding photo's :)
Classic push-ups and tricep dips off a chair really help with creating definition. I personally have to work at getting tone in my arms this is probably my tuff spot but I do see a huge difference if I perform 2-3 sets of 10 reps five times a week.…
Join the challenge and finally get in shape with the Sexy in 6 Plan. I will be here to make sure you keep on track and get results.
If you stick to it I promise you will look amazing on your wedding day. How long do you have?
Profile Information
- Relationship Status:
- Engaged
- Where do you live?
- Australia
- What is your profession?
- Child care Manager
- How many children do you have and what are their ages?
- 0
- About Me:
- Getting ready for my wedding in July!
- What is your favorite type of exercise?
- Yoga
- How often do you workout?
- 4-5 times a week
- What is your favorite food?
- Chocolate, cake, chips
Comment Wall (1 comment)
- At 5:53pm on May 3, 2009,
Tracey Mallett said…
- Hi Karen,
How is everything going??
Talk soon,
Tracey
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Latest Activity
So the other day I was getting in the shower and noticed a new bump on my arm. Hmm, I think that is my tricep I thought to myself. When I got out of the shower, I said, "Hey honey, feel this...is this my tricep?" He looked at my like I was a nerd…
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