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Kat's Discussions
What are your goals for 2010?
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Post them here! Mine are: Reach 145 lbs and evaluate if this is where I want to stay, or set new goal. Improve my 5k time. Do 5 pull-ups in a row! Rock a pair of size 6 jeans by summer. Consistently…
Tagged: 2010, goals, loss, weight
Started this discussion. Last reply by Kat Feb 4.
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Latest Activity
So the other day I was getting in the shower and noticed a new bump on my arm. Hmm, I think that is my tricep I thought to myself. When I got out of the shower, I said, "Hey honey, feel this...is this my tricep?" He looked at my like I was a nerd…
I miscounted and am a week late starting my official 5k training. I thought my race was post-poned until September, but found out it will be in April. Well, maybe a half a week late starting. No problem, jumping in.I was up on my treadmill Tuesday n…
I use skim milk or unsweetened almond milk 1/2 cup, one scoop whey protein powder, one cup frozen strawberries, 1/4 cup frozen blueberries and a couple handfuls of fresh spinach (I know it sounds weird, but tastes good), add ice if not thick enough,…
I generally get up early, 4:30 or 4:45 and workout, shower, have a little quiet time before everyone gets up. That is my favorite time of the day. I don't have a baby keeping me up though. When I don't manage to fit it in, or don't get up, I workout…
Day 2 One Hundred Push Ups and Two Hundred Sit-Ups Challenges
I am taking part in 2 challenges this month, the first is to do 100 push ups in a row and the other 200 sit-ups.Day 2 of my 100 push ups and 200 sit-ups challenges workouts went somethin…
That's so fabulous Kat. Once you believe everything will fall into place!
YES, YOU CAN DO IT!!!!
there are so many schools of thoughts on ratios. Listen to your body and what you feel best with. I know my body does better if I up the protein and drop the carbs a little. Everyone is different.
I am famished and eat too much if I don't get my protein. I eat more like 100 grams a day. But I use whey protein for part of that in smoothies. I eat lots of lean protein, turkey, chicken, etc. I stay away from soy, I like unsweetened almond milk.…
My sis called last night just to chat. Things have been hectic for both of us lately and she was apologizing for 'falling off the Earth'. Which made me laugh because usually I'm the one that does that. We talked about my blog, her art, our lives, ou…
It always seems to me like weight gained recently is easier to shed than weight I've had on for years...wonder if there's any truth to that?
Baby weight is the only thing I can lose easily. I gained 22 lbs this last pregnancy and it all came off within a couple weeks. But now I am left with all the weight I gained from my eating habits and lack of exercise. I have plenty to lose!
I am right there with ya, I have three boys and working on getting all that weight off!
Thanks Rikki and Kat! Yeah, I'm determined this time around to lose three babies' worth of weight! I have THE hardest time losing ANYTHING after I have a baby :( Just ordered "Lose The Belly Flab" yesterday, so I'm hoping to start that as soon as I…
Yes, I totally agree. People pay too much attention to a number on the scale. We should all pay more attention to how our clothes fit.
Keep up the great work!
Profile Information
- Relationship Status:
- Married
- Where do you live?
- CO
- What is your profession?
- Mom/Blogger
- How many children do you have and what are their ages?
- 3
- About Me:
- Wife, Mother, blogger, writer, reader, reviewer, coffee lover, runner, and fitness DVD lover.
- Website:
- http://katdoesdiets.blogspot.com
- What is your favorite type of exercise?
- DVDs
- How often do you workout?
- 5 times a week
- What is your favorite food?
- berries
- What is your favorite website?
- mine ;)
- What is your favorite book?
- Any Jane Austen
Kat's Blog
Me vs My Inner Fat Chick
I miscounted and am a week late starting my official 5k training. I thought my race was post-poned until September, but found out it will be in April. Well, maybe a half a week late starting. No problem, jumping in.… Continue
Posted on February 26, 2010 at 6:55am —
Self Image
My sis called last night just to chat. Things have been hectic for both of us lately and she was apologizing for 'falling off the Earth'. Which made me laugh because usually I'm the one that does that.… Continue
Posted on February 9, 2010 at 10:19am — 1 Comment
Comment Wall (1 comment)
- At 7:27am on February 1, 2010,
Tracey Mallett said…
- HI Kat, Love your email address :) Great to meet you if you want to review a video of mine just let me know and I'll send you one.
Talk soon and really nice to connect with you!
Best,
Tracey
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Latest Activity
So the other day I was getting in the shower and noticed a new bump on my arm. Hmm, I think that is my tricep I thought to myself. When I got out of the shower, I said, "Hey honey, feel this...is this my tricep?" He looked at my like I was a nerd…
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