Kristina's Page

TODAY's LOG: Water: 16 oz, 1 Vitamin Water Pedometer: 11556, Exercise: Blue DVD, Quick Cardio Blasts A, B & C, Cool Down Blast. Food: Early Morning: Berry Protein Smoothie, Snack: Luna Bar, Trader Joe Apple Bag Afternoon: No Lunch Snack: Carrot Bag. Dinner: Spinach salad with Tracey's… Continue

TODAY's LOG: Water: 41 oz, Pedometer: 13487, Exercise: Park with the kids, walked in circles around the playground. Food: Early Morning: Berry Protein Smoothie, Family Breakfast: 1/2C of Oatmeal with blueberry flaxseed Strawberries, Blueberries & Blackberries. Snack: 1/2 Luna Bar &am… Continue

TODAY's LOG: Water: 80 oz, Pedometer: 20878, Exercise: Hiked 4.6 miles.
Food: Morning: Protein Shake, 1 Egg & 1 Whole Wheat Toast. Snacks: Carrots, Apple Afternoon: Cesaer Salad Ready Pak. Afternoon Snack: Lara Bar. Dinner: Hamburger patty, chesse with no bun and Watermelon. 1 Ice Tea… Continue

TODAY's LOG: Water: 48 oz, Pedometer: 10383, Exercise: Day Off, Food: Morning: 1 Egg, Spinich & 1 Whole Wheat Toast. Snacks: Carrots Afternoon: Hamburger, Chips, Lots of Watermelon. Piece of Apple Pie. 2 Cokes.

Today I got come activity in, mostly walking the kids around and… Continue

This weekend I was at the Iron Girl in San Diego. It had to be one of the most powerful experiences for me as a women, mother, wife and friend.

I saw so many women at different stages of their lives. Women in their 70's, Women in wheelchairs, Women pushing joggers, Women walking w… Continue

Week Summary: 14 lbs lost total, Weigh In Next Week. 3 Great Workouts, 1 parking spots further from the store then I used to park dragging 4 kids behind -- Good on my diet...except my husband and I went out for dinner for our 7 year anniversary.

Can't believe that 7 Weeks as gone by..Sa… Continue

This week is going to be little tough but I am equal to the task. I have no help this week, have to still work full time, be room mom and to fit my workouts everyday with four kids at my feet.

So this morning I could not wake up early just to tired from working with by husband until late. I decided even though I need to make the beds, put in a load of clothes, wash the dishes from breakfast, clean up the toy mess from early morning cartoon-time, answer 10 emails, check my voice mail and so yea… Continue

Week Summary: 5 lbs lost, 6 Great Workouts, 7 parking spots further from the store then I used to park dragging 4 kids behind, 7 protein shakes, 7 Luna bars, 7 large salads, tons of carrots to snack on, 224 oz of water, 1 piece of cake and 1 In n Out Burger …etc.

So I was half way through this week and came to a huge realization that I never had before given never really being on a diet -- I am a lot weaker than I thought I was in my will power -- when times get a little stressful or I w… Continue

Another workout down...feeling great! Definitely seeing improvement today from my first workouts. Starting to be able to get through it without stopping and feel a little more with it. Today I was able to do the Warm up, Total Body Blast A, B & C, Abs Blast and Mind Body Blast A & B. Had my protein shake when I got home and now feel engerized to do some good work today.

This weekend I finished reading Tracey's Book cover to cover. I have completely fiqured out the diet. I have my food logs and menu fiqured out for the week. I did all my shopping and am now ready to go. I am headed off to bed at 12:00 AM which is early for me on a Sunday night. Getting ready for tomorrow workout and new day. So excited!!!