Make Your Fitness Story A Success Story
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Marti
- 34, Female
- New York
- United States
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Profile Information
- Relationship Status:
- Married
- Where do you live?
- I live in NY
- What is your profession?
- stay at home mom
- How many children do you have and what are their ages?
- 3 (4, 21 m, 2weeks)
- About Me:
- Well, I am 32 year young mom :)) of three beautifull children, two girls and one boy. I used to exercise pretty regularly until my pregnancy #3. I am hoping to find the passion for exercise again and share it with my kids. Also I want to find my energy, which as of now is gone and I do not think is just because I got newborn at home. I think it has a lot to do with the way I eat and that I do not exercise. But I feel it will be tough.
- What is your favorite type of exercise?
- stretching, biking, dance, strengh exercise
- How often do you workout?
- not regularly
- What is your favorite food?
- chocolate, carbs, smoothie
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I am excited to joing this group and I am also new to this site. I have a 4 month old and a 2 1/2 year old, both boys. I love my boys, but have had a hard time loosing the pregnancy weight from my second child (4 month old). My husband has been a wo…
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The only thing I can say is you are absolutelly correct and I know it. The hard part for me, as for every one out there, is to actually put it in work or action. I like to eat and when I had no kids it was easier to learn new recipes and new way of cooking so to speak, but now with three little ones, no energy and bad attitude about myself and being older means harder to loose baby inches it is really chalenge. I know excuses. I just do not know how to get started actually doing it, specially with the food. I like to eat diversity of foods, but have really hard time with planning meals and at the end sticking with it. Also my kids and my husband are hard to change for there preferences. Even though I think we do not eat that bad. My motto is moderation. I slowly am changing our food to organic, but I think my biggest hinderence is that night eating or snacking and not drinking plenty of fluids. I do not know why I have such a hard time with it now. I was pretty good, but with my third pregnancy it seems that I just cannot put my foot down with the water drinking.. I think for me it is everything connected with emotional eating. Well I bled my heart to you :(. Thank you for encouragament and time you find for me. I love it. Have a great day.
I'm sorry to hear that you have had no results but what you eat is as equally as important as the exercise if not more. I know sometimes we're tempted to eat more when we exercise as we can give ourselves permission to eat a little more.
I know it's hard to re-education yourself on portions but I promise after a while it will come second nature. Always have lots of fruit and veggies on hand. Get rid of junk food you or your family really don't need it. Start planning your meals and your snacks, never go out the door with out pre-packed snacks. Yes, It's a lot of work but just think how much better you will feel when you finally lose the weight!!
Take-care and good luck!
Tracey
Welcome to team mallett. Please make yourself at home and upload a picture of you and your beautiful kids!!
Talks soon!