Welcome, Mia!

When I weighed myself on Saturday, i was down 2 lbs and 2 inches (Weight: 128lbs, Waist: 31.5). However, when I measured my waist yesterday evening, my waist was back to 33". So I am guessing that there was some water retention going on. I am still kinda bummed though! Oh well, look at the right side, I was walking home yesterday and I felt my stomach muscles - it was a great feeling. On Friday, I treated myself to a thermal pool spa and I saw some nice tone in my legs and my abs. That was defin… Continue

Well, so far so good....with the exercises. I am totally getting hooked on this whole body training concept. They make me sweat like crazy and I actually feel a buzz all day from doing them. Amazing!!!

The food part is a bit more tricky. I am definitely having a discipline issue with the planning ahead/cooking thing so I bought a whole bunch of low cal/low fat frozen dinners and lots of veggies. I had a frozen dinner & a salad for lunch today and even though it was low cal and low fat, it w… Continue

Ok, I am both scared and excited about this project and can't wait to get started. Here are my measurements:
Waist: 33"
Hip: 37.25"
Weight: 130 lbs

My goals are to have more energy, tone up, sleep better at night, and if I'd love to lose the little tire around my belly. I am worr… Continue