Pamela Swan's Page

Walk Log

Jan 8, 2010 (Sat) 8 a.m. 1 Mile Express

Okay.. I love bench marks! Thanksgiving is a good benchmark.. that is what, about 12 weeks out!
So.. I encourage us all to set a goal of being more in shape and weight less..
We can do anything for 15 min if we focus.. so we can do a blast or two or three when we should be doing them.

I am out of shape, so I am walking 15 min a day, 3x a week, and then going to add 2 blasts next week, then keep adding a bit more.. I will stay motivated that way too..

How are you all doing.. I put out a blast f… Continue

Hi.. I decided to take her list in the back of the book and highlight everything I know that I like.. Then I am making my meal plans around that.. I am a super busy mom who runs a business full time, so everything is about time for me. I have on the computer my meal plan, like 1 month of meals all planned out, 3 meals a day and snacks.. I am putting things down that I know we can have that are on the plan.. and just going to shop with that. I also have a grocery list on the computer, that I prin… Continue

Hi Everyone! My name is Pamela, and I am 43 years old.. Married mother of 3 daughters,, 18, 17 and 10. Before having my third child I was really thin and fit.. then when I got pregnant (way back then) I gained 55 lbs, and gained 20 more after coming home from the hospital! ARGH.. None of that has ever come off, even with breastfeeding her till she was 2. My goodness! So.. I don't like my body at all right now.. I am in a tight 16 jeans, and don't like that one bit.. I am looking forward to havin… Continue