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Pamela Swan
  • Female
  • Dorr, MI
  • United States
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Latest Activity

How's it going???
January 29
Jan 8 2010 (Sat) 8 a.m. Walked 1 Mile Express
January 9
I wish there were other moms in this age group. If you know some that want to get fit, why not send them an invite from your site! We'd love more to join us! Have a great week. Pamela
July 22, 2009
Hi Pamela - I joined your group "mom of college age children." I am 42 and have a 22 year old daughter and almost 15 year old son. The weight has really crept up on me the last 10 years. I would like to lose a total of 20-30 pounds overall but am ho…
July 8, 2009
Hi Pamela - I joined Team Mallett in April and haven't done anything with it and am going to the beach in two weeks. I have a 22 yo daughter in college and an almost 15 yo son. I know I won't be able to make much headway in 2 weeks but I would like…
July 4, 2009
Pamela Swan added 2 photos
June 28, 2009
Misty, check out the protein shakes from Arbonne, they are easy to make as you can really use many different receipes. They have an innerGPlex formula, and all natural plant proteins. Pea Protein, Cranberry Protein, Rice Protein, flaxseed, Q10, stev…
June 28, 2009
One of the things I do with busy teens as I never know who is home for dinner, we take the frozen individual chicken fingers. I take them straight from the freezer, and put them in a saute pan with olive oil on the bottom of the pan, I sprinkle them…
June 28, 2009
Pamela Swan joined jen's group
Does anyone have any suggestions for easy recipes that are quick to prepare or can be frozen for convenience?
June 28, 2009
June 28, 2009
June 28, 2009
June 28, 2009

Pamela Swan's Photos

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Comment Wall (2 comments)

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At 6:55am on December 02, 2009, Pamela Swan added a gift to their profile…
Merry Christmas
At 6:36pm on September 17, 2009, Michelle Lauch said…
I like the way you have a slideshow on your page how did you do that? Your daughters are beautiful. Your family looks like they have a lot of fun together

Profile Information

Relationship Status:
Married
Where do you live?
4149 Spruce Drive
What is your profession?
Arbonne Consultant
How many children do you have and what are their ages?
18, 17, 10
About Me:
Looking for energy and want to be really fit again, love the way my clothes will fit! I'm a busy mother of 3 beautiful daughters, and know that probably they will get married in a few years, and want to look my best for then too! Just have more energy to keep up with life and look good while doing it.
Website:
http://www.pamelaswan.myarbonne.com
What is your favorite type of exercise?
weights
How often do you workout?
not enough, 2x a week if that
What is your favorite food?
chocolate and fruit
What is your favorite book?
mysteries, yours!

Pamela Swan's Blog

Pamela Swan

I am starting

Walk Log

Jan 8, 2010 (Sat) 8 a.m. 1 Mile Express

Posted on January 9, 2010 at 7:43am — 2 Comments

Pamela Swan

Getting in shape this fall

Okay.. I love bench marks! Thanksgiving is a good benchmark.. that is what, about 12 weeks out!
So.. I encourage us all to set a goal of being more in shape and weight less..
We can do anything for 15 min if we focus.. so we can do a blast or two or three when we should be doing them.

I am out of shape, so I am walking 15 min a day, 3x a week, and then going to add 2 blasts next week, then keep adding a bit more.. I will stay motivated that way too..

How are you all doing.. I put out a blast f… Continue

Posted on September 2, 2009 at 4:56pm —

Pamela Swan

Pamela's food log what do you think

Hi.. I decided to take her list in the back of the book and highlight everything I know that I like.. Then I am making my meal plans around that.. I am a super busy mom who runs a business full time, so everything is about time for me. I have on the computer my meal plan, like 1 month of meals all planned out, 3 meals a day and snacks.. I am putting things down that I know we can have that are on the plan.. and just going to shop with that. I also have a grocery list on the computer, that I prin… Continue

Posted on June 18, 2009 at 6:48am — 1 Comment

Pamela Swan

Feel sore today; been stressed but feeling AMAZINGLY better already

Hi Everyone! My name is Pamela, and I am 43 years old.. Married mother of 3 daughters,, 18, 17 and 10. Before having my third child I was really thin and fit.. then when I got pregnant (way back then) I gained 55 lbs, and gained 20 more after coming home from the hospital! ARGH.. None of that has ever come off, even with breastfeeding her till she was 2. My goodness! So.. I don't like my body at all right now.. I am in a tight 16 jeans, and don't like that one bit.. I am looking forward to havin… Continue

Posted on June 18, 2009 at 6:28am — 1 Comment

 
 
 


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Latest Activity

9 hours ago
2 members updated their profile photos
9 hours ago
Amy and Keisha Valentina joined Team Mallett
15 hours ago
I am excited to joing this group and I am also new to this site. I have a 4 month old and a 2 1/2 year old, both boys. I love my boys, but have had a hard time loosing the pregnancy weight from my second child (4 month old). My husband has been a wo…
yesterday

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