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Robearsgirl's Discussions
Trying to revamp my diet
7 Replies
I need help revamping my diet. I've done so many things in the last few years that I'm really not even sure which direction is the healthiest anymore :( I grew up vegan-vegetarian. Didn't start eatin…
Started this discussion. Last reply by Pam Feb 13.
Anyone else breastfeeding? What/how much do you eat?
4 Replies
I'm due to have a baby in three weeks (or any day now, which would be TOTALLY nice! I'm ready to be the sole occupant of my body again!). I need SERIOUS help with figuring out an eating plan that let…
Started this discussion. Last reply by Robearsgirl Feb 19.
Where to start immediately post-delivery?
2 Replies
Hi ladies, I'm new here and have been digging around, reading about Tracey's books and videos and am totally psyched! The Sexy in 6 program actually sounds realistic for a busy mom! ...unlike everyt…
Started this discussion. Last reply by Robearsgirl Jan 20.
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MY breakfast smoothie is this:
1 cup water, milk, or any kind of nut milk
20-gram serving protein powder (your choice)
1/2 large or 1 small frozen banana
5-6 large strawberries
large handful blueberries
1 tablespoon flaxseed meal
big dollop of pean…
Congratulations on # 2! It is DEFINITELY better to get geared up WHILE you're prego than to wait 'til after the baby comes. I ate SO much better my second pregnancy than I had my first, and the difference in the pregnancy and recovery was night and…
Good luck! I'm going to have my second this July, and I'm already trying to gear up for it!
Thanks, Amanda!
Yeah, that's kind of what I'm thinking: rely on fruits and veggies and SMALL servings of protein for snacks in between meals ('cuz I DO get ravenous in between meals), and really watch the carbs.
Wow! No kidding! 4:30AM?!?!?! You are SERIOUSLY motivated, Kat! : ) You must go to bed fairly early to be able to wake up that early and still function during the day.
Rikki, I totally understand the all-or-nothing thing. I'm the same way, so it's…
After having my first baby, I realized after 6 months of NOT losing weight, that I was eating too much at each meal, and having lots of granola bars/crackers as snacks in between. So, what I started doing after that realization was cut down on the p…
For me it's usually after breakfast. I can't workout on an empty stomach much as I'd LOVE to be able to just hop out of bed and go straight to the treadmill or whatever. Of course, going to the kitchen to get something to eat means my kiddos wake up…
I have the Fitday software program and I just go into Food Explorer, create a New Custom Food and it's done. It can be a bit frustrating until you get the hang of it. I also make most of my meals from scratch and I can do this very quickly now.
Yeah, I've tried both Fitday and Sparkpeople, but I make EVERYTHING from scratch, which makes it really hard to enter all my foods. Like HOW do you enter a homemade banana muffin? And entering my breakfast smoothie is a nightmare because I have to e…
A serving of meat or fish is 4 ounces, about the size of a deck of cards. I couldn't live without my kitchen scale. Try using an online program to count calories, carbs, protein, fat. I use Fitday, but others recommend sparkpeople.com, dailyplate.co…
there are so many schools of thoughts on ratios. Listen to your body and what you feel best with. I know my body does better if I up the protein and drop the carbs a little. Everyone is different.
Mmm... I love the unsweetened almond milk too :) I'm just leary of almonds since they're all irradiated these days.
Here's what I'm currently doing and liking:
Breakfast -- fruit smoothie with soy protein powder in it (I get my soy stuff from the…
I don't think soy is the evil monster that some private interest groups are making it out to be. Neither do I think it is the miracle food the soy industry makes it out to be. The biggest problem with soy is that most of what is grown is not fit for…
Profile Information
- Relationship Status:
- Married
- Where do you live?
- Texas
- What is your profession?
- Wife and Mom
- How many children do you have and what are their ages?
- 3 children: 5, 3, and not-quite-newborn
- About Me:
- I'm a wife and mom first and foremost, but when I'm not busy taking care of my hubby and kids, I love to decorate, garden, and prepare healthy meals that TASTE GOOD. I grew up thinking healthy food had to taste blah and bland and be boring to prepare. I have learned otherwise in the last few years and am on a mission to teach my own kids that it's FUN to eat healthy food!
- What is your favorite type of exercise?
- Calisthenic, muscle-toning.
- How often do you workout?
- 4-5 days a week when not pregnant.
- What is your favorite food?
- A really good salad.
- What is your favorite website?
- www.potterybarn.com
Comment Wall (1 comment)
- At 6:40pm on January 17, 2010,
Tracey Mallett said… - Great to meet you Sheryl!! Thanks for joining Team Mallett, I look forward to connecting with you and congratulations you're going to be a busy mama :)
Best,
Tracey
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So the other day I was getting in the shower and noticed a new bump on my arm. Hmm, I think that is my tricep I thought to myself. When I got out of the shower, I said, "Hey honey, feel this...is this my tricep?" He looked at my like I was a nerd…
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