SoCalGal's Page

Breakfast: Chocolate Whey Protein Shake, 2 Egg Whites cooked in Pam and 1 slice of Whole Grain Whole Wheat Bread
Lunch: 1 cup of Progresso's Light Italian Vegetable Soup and Medium Green Salad with Chopped Green Pepper and Cucumber. Ken's Aged Romano Dressing
Dinner: Large Greek Salad and Mozzarella Marinara. Large Iced Tea.
Workout: I met with my PT and we did 20 minutes of Cardio then 40 minutes of Core and Upper Body Weight Work.

Breakfast: Venti Iced Fat Free Latte and a small Gala Apple (not enough I know but I wasn't hungry)
Lunch: Tuna Salad made with Albacore Tuna in Water, Chopped Green Pepper, Chopped Celery and Chopped Sweet Pickle with 1 Tbspn Lite Mayo. 1 Serving of Tostitos Scoops and 1 Serving of Chunky Salsa. 16 oz Water. It felt weird eating the tuna salad without the bread but I need to watch my carb intake.
Post Workout Snack: Dannon Fat Free Vanilla Activia Yogurt, 1/4 cup Blueberries and 1/2 cup Bear Na… Continue

Measurements/Weight
Weight 176.5 pounds
Height 5 feet 8 1/2 inches
Across Bust 42 inches
Under Bust 35.5 inches
Waist 33.0 inches
Hips 40.0 inches
Upper Arms 12.0 inches
Thighs 22.0 inches

Will try and post photos later:)

I plan on blogging my food and workout journal here as well.

Patricia

Boy am I excited about starting this...

I plan on posting my weight and measurements on Monday morning. I'll have to have my son take the pictures as my husband is out of town for 3 weeks on business.

I have 15 pounds to lose until I am at my goal weight.

My main goals are:
Low Fat/Clean Eating Diet
Significantly reduce my refined carb intake
No carbs at all after 5pm (no potatoes rice, pasta etc...)
Tone and Shape my Upper Body and my Core
Get down to my goal weight of 160 pounds which at… Continue