Team Mallett

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Tracey Mallett
  • Female
  • S Pasadena
  • United States
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Booty Barre new video
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Started this discussion. Last reply by Rikki Nov 14, 2011.

Check out SEXY IN 6 and some of the women off TEAM MALLETT
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Started this discussion. Last reply by Shawn Feb 10, 2009.

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Started this discussion. Last reply by Tracey Mallett Apr 2, 2008.

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Profile Information

Relationship Status:
Married
Where do you live?
Los Angeles
What is your profession?
Fitness and Lifestyle Expert
How many children do you have and what are their ages?
Two children Amber 7 and Ty 5
About Me:
Fitness expert, author of Sexy in 6 and creator of over 15 exercise DVD's.
Born in England in a small town called Willenhall and moved to the USA 12 years ago after I married my husband Chris. I have now been in the fitness industry for over 16 years. I was a former professional dancer and studied at Italia Conti Academy a theater arts school in London.
After my husband graduated from medical school with his Doctorate in Physical Therapy we opened our own wellness facility in S Pasadena called ATP Specific Training and Physical Therapy www.atptraining.com
I am certified Personal Trainer, Sports Nutritionist, Master Pilates Instructor and group exercise Instructor.

Look out for my new book Super Fit Mama out in stores May
Website:
http://www.traceymallett.com
What is your favorite type of exercise?
I love Pilates, Yoga, running, strength trainning, and spinning.
How often do you workout?
5 times a week
What is your favorite food?
Sushi yummy!!
What is your favorite website?
www.atptraining.com
What is your favorite book?
Sexy in 6 of course!! :)

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Tracey Mallett's Blog

DietsInReview.com Interview on New Years Resolutions

Posted on January 2, 2012 at 7:49pm

Happy New Year My friends!!

Posted on January 2, 2012 at 4:53pm

Kick the Bad Habits in 2012

Kick your bad habits to the curb starting January 1, 2012 with the following tips to help your personal clean-up!



Experts believe its takes 21-18 days to break a habit and usually about the time for most people to finally take action. We all start with good intentions but then we procrastinate until finally most of us give-up. So don’t be a procrastinator this year but a DOER!!



Bad habit #1: Not Getting Enough…

Continue

Posted on January 1, 2012 at 12:00am — 1 Comment

HAPPY NEW YEAR!

May this year be the start of the new you! Wishing you all an amazing 2011 and thank you so much for your continued support. I'm so blessed to have such wonderful people in my life.

 

Take the time to write down your new years resolutions and keep to them :) I'm watching!!

 

With Love and Laughter!

Tracey xo

 

Posted on December 30, 2010 at 8:55pm

The latest Fitness Trends Featuring Tracey

Check out the latest trends in fitness featuring the Pilates Jump board class at my studio ATP Specific Training, exercises at your desk and snacks on the go. A new national show called CUSTOM FIT with Lori Corbin definietly worth watching for the health…

Continue

Posted on October 20, 2010 at 11:17pm

Comment Wall (189 comments)

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At 9:52pm on June 15, 2010, Julie L. Wekenmann said…
Hi Tracey, I can't seem to find the food log on the website. Can you point me in the right direction? Looking forward to becoming a Superfit Mama!
At 11:40pm on May 17, 2010, Sara-Jane , Elizabeth Gray said…
Morning Hon, How are you? I saw Sylvie back in March & she looked FAB. Have you heard from the others?
I am back on the Sexy in Sixty kick, It seems so daft that we were not allowed to use your fab DVD back in November. Just seen you were in Spain a few weeks ago, get you jetsetter!! Take care, hope the brand goes from strength to strength. xxxxxxxxxxx
At 10:38pm on April 1, 2010, Amanda said…
Hi Tracey! Just to let you know, I became a Team Mallett member three months ago or so, been following your diet and exercise program to a "t" and am now entering my third trimester feeling great! (Only have gained 16 lbs so far!!!) You're program is wonderful, and can't wait to do the post- partum section of your Super Fit Mama book.

Anyway, I have a question for you if you have time to respond. I am doing the core workouts three times a week along with the circuit training and flexibility. I've been checking a possible separation of my abdominals with your diastis recti self check, and they haven't separated yet(I don't think). My question is, if I keep up with the weight training, core training, flexibility and aerobic exercising, will my abdominals ever separate more than one finger or so? And if so, will I be able to do the diastis recti check WHILE I'm pregnant(like within the last month with my belly being huge? I hope I'm making sense.

I have learned SOOO much from your Super Fit Mama book about diet and exercise...it's a great resource to have, and having this blog is keeping me motivated! Thanks again, Amanda
At 3:19pm on March 13, 2010, Lindsay Wilson said…
Thanks!
At 12:39am on March 1, 2010, Sara-Jane , Elizabeth Gray said…
Hello Darling, Thank you for your welcome to the site. Life here is busy & I am going to be on TV again!! I will be presenting House Hunters International for a show based in Italy! I confess I fell off the fitness wagon over Christmas & New Year but back on it again now & loving being a size 12. The DVD makes it sooo much easier to follow the plan. Thank you also for the Yummy Mummy gift. will let you know who much we raise. Hugs SJG x
At 11:13pm on February 23, 2010, veez said…
it's pretty amazing to be down a size in less than a month. wow!! can't wait to get the dvd's!
At 7:01am on February 7, 2010, Maopa Lutui said…
Hi Tracey,
Thanks for the warm welcome! I am definitely looking forward to
learning more on here as well:) Have a great day..

Maopa
At 3:33pm on February 1, 2010, Kat said…
Yes, I would be very interested in reviewing a workout! I have never tried one of yours. I accidentally replied to the email notice of this comment, then realized it probably won't go through. Please email me at katdoesdiets@gmail.com for my address.
Have a great day!
At 8:02pm on January 29, 2010, Amanda said…
Hi Tracey -

Thanks for your encouraging message and taking the time to do so! I've now been on your program (bought the book a couple of weeks ago) for two full weeks and am feeling great! I'm 18 weeks pregnant, and think that the circuit training, core, and flexibility exercises for the second trimester are PERFECT for me to stay in shape! I also do my cardio for 30 minutes on the off days. I wish to continue this throughout my pregnancy, and then to really kick the post pregnancy routine you have into gear. Thank you, thank you, thank you for writing this book! You have educated me about certain aspects of exercise and diet during pregnancy that I have never known before! Thanks again!

Amanda
At 8:51pm on January 8, 2010, Kristi Colvin said…
I'm so excited to find you on Twitter and this site! I ordered up 3 new DVD's and can't wait to get them next Tuesday. Unfortunately for me, my Boot Camp DVD is in the city, and I have been stuck in the country since Christmas Eve because of all this bad weather. I cannot wait to get the new workouts! :-)
 
 
 


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