Make Your Fitness Story A Success Story
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Tracey Mallett
- Female
- S Pasadena
- United States
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Tracey Mallett's Groups
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easy prep recipes
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New Challenge starting S…
93 members
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Share Your Favorite Reci…
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Fit Pregnancy
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Body After Baby Challenge
50 members
Tracey Mallett's Discussions
Check out SEXY IN 6 and some of the women off TEAM MALLETT
1 Reply
Started this discussion. Last reply by Shawn Feb. 10, 2009.
Connect To Us
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Started this discussion. Last reply by Tracey Mallett Apr. 3, 2008.
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Profile Information
- Relationship Status:
- Married
- Where do you live?
- Los Angeles
- What is your profession?
- Fitness and Lifestyle Expert
- How many children do you have and what are their ages?
- Two children Amber 7 and Ty 5
- About Me:
- Fitness expert, author of Sexy in 6 and creator of over 15 exercise DVD's.
Born in England in a small town called Willenhall and moved to the USA 12 years ago after I married my husband Chris. I have now been in the fitness industry for over 16 years. I was a former professional dancer and studied at Italia Conti Academy a theater arts school in London.
After my husband graduated from medical school with his Doctorate in Physical Therapy we opened our own wellness facility in S Pasadena called ATP Specific Training and Physical Therapy www.atptraining.com
I am certified Personal Trainer, Sports Nutritionist, Master Pilates Instructor and group exercise Instructor.
Look out for my new book Super Fit Mama out in stores May
- Website:
- http://www.traceymallett.com
- What is your favorite type of exercise?
- I love Pilates, Yoga, running, strength trainning, and spinning.
- How often do you workout?
- 5 times a week
- What is your favorite food?
- Sushi yummy!!
- What is your favorite website?
- www.atptraining.com
- What is your favorite book?
- Sexy in 6 of course!! :)
Tracey Mallett's Photos
Tracey Mallett's Videos
Tracey Mallett's Blog
New Booty Barre DVD Behind The Scenes
Posted on July 26, 2010 at 12:08am —
Tracey Mallett Fitness New iPhone App
I'm super excited to announce I now have my very own Tracey Mallett Fitness iPhone App. Considering I'm an iPhone junkie you can imagine how I'm loving this right now. How cool to be able to have seven whole w
… ContinuePosted on March 10, 2010 at 11:03pm —
Simple Stretches to Release Lower Back Tightness
Simple Stretches to Release Lower Back Tightness
Posted on February 28, 2010 at 11:03pm —
Exercising Through Pregnancy
According to ACOG, you can safely engage in 30 minutes or more of moderate exercise on most, if not all, days of the week. Walking, swimming, riding a stationary bike, using the elliptical, and doing low-impact aerobics are perfect cardio options as your pregnancy progresses, since these activi
… ContinuePosted on January 31, 2010 at 8:00pm —
Comment Wall (192 comments)
- At 9:52pm on June 15, 2010,
Julie L. Wekenmann said… - Hi Tracey, I can't seem to find the food log on the website. Can you point me in the right direction? Looking forward to becoming a Superfit Mama!
- At 11:40pm on May 17, 2010,
Sara-Jane , Elizabeth Gray said… - Morning Hon, How are you? I saw Sylvie back in March & she looked FAB. Have you heard from the others?
I am back on the Sexy in Sixty kick, It seems so daft that we were not allowed to use your fab DVD back in November. Just seen you were in Spain a few weeks ago, get you jetsetter!! Take care, hope the brand goes from strength to strength. xxxxxxxxxxx
- At 10:38pm on April 1, 2010,
Amanda said… - Hi Tracey! Just to let you know, I became a Team Mallett member three months ago or so, been following your diet and exercise program to a "t" and am now entering my third trimester feeling great! (Only have gained 16 lbs so far!!!) You're program is wonderful, and can't wait to do the post- partum section of your Super Fit Mama book.
Anyway, I have a question for you if you have time to respond. I am doing the core workouts three times a week along with the circuit training and flexibility. I've been checking a possible separation of my abdominals with your diastis recti self check, and they haven't separated yet(I don't think). My question is, if I keep up with the weight training, core training, flexibility and aerobic exercising, will my abdominals ever separate more than one finger or so? And if so, will I be able to do the diastis recti check WHILE I'm pregnant(like within the last month with my belly being huge? I hope I'm making sense.
I have learned SOOO much from your Super Fit Mama book about diet and exercise...it's a great resource to have, and having this blog is keeping me motivated! Thanks again, Amanda
- At 3:19pm on March 13, 2010,
Lindsay Wilson said…
- Thanks!
- At 12:39am on March 1, 2010,
Sara-Jane , Elizabeth Gray said…
- Hello Darling, Thank you for your welcome to the site. Life here is busy & I am going to be on TV again!! I will be presenting House Hunters International for a show based in Italy! I confess I fell off the fitness wagon over Christmas & New Year but back on it again now & loving being a size 12. The DVD makes it sooo much easier to follow the plan. Thank you also for the Yummy Mummy gift. will let you know who much we raise. Hugs SJG x
- At 11:13pm on February 23, 2010,
veez said…
- it's pretty amazing to be down a size in less than a month. wow!! can't wait to get the dvd's!
- At 7:01am on February 7, 2010,
Maopa Lutui said…
- Hi Tracey,
Thanks for the warm welcome! I am definitely looking forward to
learning more on here as well:) Have a great day..
Maopa
- At 3:33pm on February 1, 2010,
Kat said… - Yes, I would be very interested in reviewing a workout! I have never tried one of yours. I accidentally replied to the email notice of this comment, then realized it probably won't go through. Please email me at katdoesdiets@gmail.com for my address.
Have a great day!
- At 8:02pm on January 29, 2010,
Amanda said…
- Hi Tracey -
Thanks for your encouraging message and taking the time to do so! I've now been on your program (bought the book a couple of weeks ago) for two full weeks and am feeling great! I'm 18 weeks pregnant, and think that the circuit training, core, and flexibility exercises for the second trimester are PERFECT for me to stay in shape! I also do my cardio for 30 minutes on the off days. I wish to continue this throughout my pregnancy, and then to really kick the post pregnancy routine you have into gear. Thank you, thank you, thank you for writing this book! You have educated me about certain aspects of exercise and diet during pregnancy that I have never known before! Thanks again!
Amanda
- At 8:51pm on January 8, 2010,
Kristi Colvin said… - I'm so excited to find you on Twitter and this site! I ordered up 3 new DVD's and can't wait to get them next Tuesday. Unfortunately for me, my Boot Camp DVD is in the city, and I have been stuck in the country since Christmas Eve because of all this bad weather. I cannot wait to get the new workouts! :-)
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Sexy In 6
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