Make Your Fitness Story A Success Story
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Tracey Mallett
- Female
- S Pasadena
- United States
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- Blog Posts (53)
- Discussions (35)
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- Videos (23)
Tracey Mallett's Groups
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easy prep recipes
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New Challenge starting S…
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Share Your Favorite Reci…
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Fit Pregnancy
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Body After Baby Challenge
48 members
Tracey Mallett's Discussions
Check out SEXY IN 6 and some of the women off TEAM MALLETT
1 Reply
Started this discussion. Last reply by Shawn Feb. 10, 2009.
Connect To Us
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Started this discussion. Last reply by Tracey Mallett Apr. 3, 2008.
Tracey Mallett's Page
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Profile Information
- Relationship Status:
- Married
- Where do you live?
- Los Angeles
- What is your profession?
- Fitness and Lifestyle Expert
- How many children do you have and what are their ages?
- Two children Amber 7 and Ty 5
- About Me:
- Fitness expert, author of Sexy in 6 and creator of over 15 exercise DVD's.
Born in England in a small town called Willenhall and moved to the USA 12 years ago after I married my husband Chris. I have now been in the fitness industry for over 16 years. I was a former professional dancer and studied at Italia Conti Academy a theater arts school in London.
After my husband graduated from medical school with his Doctorate in Physical Therapy we opened our own wellness facility in S Pasadena called ATP Specific Training and Physical Therapy www.atptraining.com
I am certified Personal Trainer, Sports Nutritionist, Master Pilates Instructor and group exercise Instructor.
Look out for my new book Super Fit Mama out in stores May
- Website:
- http://www.traceymallett.com
- What is your favorite type of exercise?
- I love Pilates, Yoga, running, strength trainning, and spinning.
- How often do you workout?
- 5 times a week
- What is your favorite food?
- Sushi yummy!!
- What is your favorite website?
- www.atptraining.com
- What is your favorite book?
- Sexy in 6 of course!! :)
Tracey Mallett's Photos
Tracey Mallett's Videos
Tracey Mallett's Blog
Tracey Mallett Fitness New iPhone App
I'm super excited to announce I now have my very own Tracey Mallett Fitness iPhone App. Considering I'm an iPhone junkie you can imagine how I'm loving this right now. How cool to be able to have seven whole w
… ContinuePosted on March 10, 2010 at 11:03pm —
Simple Stretches to Release Lower Back Tightness
Simple Stretches to Release Lower Back Tightness
Posted on February 28, 2010 at 11:03pm —
Exercising Through Pregnancy
According to ACOG, you can safely engage in 30 minutes or more of moderate exercise on most, if not all, days of the week. Walking, swimming, riding a stationary bike, using the elliptical, and doing low-impact aerobics are perfect cardio options as your pregnancy progresses, since these activi
… ContinuePosted on January 31, 2010 at 8:00pm —
Kick the Bad Habits in 2010
Kick your bad habits to the curb starting January 1, 2010 with the following tips to help your personal clean-up!
Experts believe its takes 21-18 days to break a habit and usually about the time for most people to finally take action. We all start with good intentions but then we procrastinate until finally most of us give-up. So don’t be a procrastinator t… Continue
Posted on December 29, 2009 at 11:42pm — 1 Comment
Comment Wall (192 comments)
- At 12:39am on March 1, 2010,
Sara-Jane , Elizabeth Gray said… - Hello Darling, Thank you for your welcome to the site. Life here is busy & I am going to be on TV again!! I will be presenting House Hunters International for a show based in Italy! I confess I fell off the fitness wagon over Christmas & New Year but back on it again now & loving being a size 12. The DVD makes it sooo much easier to follow the plan. Thank you also for the Yummy Mummy gift. will let you know who much we raise. Hugs SJG x
- At 11:13pm on February 23, 2010,
rose said…
- it's pretty amazing to be down a size in less than a month. wow!! can't wait to get the dvd's!
- At 7:01am on February 7, 2010,
Maopa Lutui said…
- Hi Tracey,
Thanks for the warm welcome! I am definitely looking forward to
learning more on here as well:) Have a great day..
Maopa
- At 3:33pm on February 1, 2010,
Kat said… - Yes, I would be very interested in reviewing a workout! I have never tried one of yours. I accidentally replied to the email notice of this comment, then realized it probably won't go through. Please email me at katdoesdiets@gmail.com for my address.
Have a great day!
- At 8:02pm on January 29, 2010,
Amanda Arnett said… - Hi Tracey -
Thanks for your encouraging message and taking the time to do so! I've now been on your program (bought the book a couple of weeks ago) for two full weeks and am feeling great! I'm 18 weeks pregnant, and think that the circuit training, core, and flexibility exercises for the second trimester are PERFECT for me to stay in shape! I also do my cardio for 30 minutes on the off days. I wish to continue this throughout my pregnancy, and then to really kick the post pregnancy routine you have into gear. Thank you, thank you, thank you for writing this book! You have educated me about certain aspects of exercise and diet during pregnancy that I have never known before! Thanks again!
Amanda
- At 8:51pm on January 8, 2010,
Kristi Colvin said… - I'm so excited to find you on Twitter and this site! I ordered up 3 new DVD's and can't wait to get them next Tuesday. Unfortunately for me, my Boot Camp DVD is in the city, and I have been stuck in the country since Christmas Eve because of all this bad weather. I cannot wait to get the new workouts! :-)
- At 4:17am on December 4, 2009,
eli r said…
- Thank you ...............found a dress very similar on-line,,,,,,,,,, all i need now is the figure to go into it,,,,,,,,,,,,,,,,,Happy Christmas, Eliza..............
- At 3:56am on November 14, 2009,
toby garbett said… - Hi Tracey loving the website well done on it
t x
- At 11:36am on October 1, 2009,
Melanie said… - Tracey ~ I am loving the Lose the Belly Flab DVD so far!! I am planning on doing the full 6 weeks with it....adding it on to the Quickblast DVDs!! :)
- At 11:58am on September 29, 2009,
Rebecca Stanwood said…
- Is the DVD lose the Belly Flab different enough from your other DVDs. I love that you have such a variety of abs and other exercises. It is nice to have the range.
Becky
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Sexy In 6
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