Tracey Mallett's Page

Hi Tracey, I can't seem to find the food log on the website. Can you point me in the right direction? Looking forward to becoming a Superfit Mama!

Morning Hon, How are you? I saw Sylvie back in March & she looked FAB. Have you heard from the others?
I am back on the Sexy in Sixty kick, It seems so daft that we were not allowed to use your fab DVD back in November. Just seen you were in Spain a few weeks ago, get you jetsetter!! Take care, hope the brand goes from strength to strength. xxxxxxxxxxx

Hi Tracey! Just to let you know, I became a Team Mallett member three months ago or so, been following your diet and exercise program to a "t" and am now entering my third trimester feeling great! (Only have gained 16 lbs so far!!!) You're program is wonderful, and can't wait to do the post- partum section of your Super Fit Mama book.

Anyway, I have a question for you if you have time to respond. I am doing the core workouts three times a week along with the circuit training and flexibility. I've been checking a possible separation of my abdominals with your diastis recti self check, and they haven't separated yet(I don't think). My question is, if I keep up with the weight training, core training, flexibility and aerobic exercising, will my abdominals ever separate more than one finger or so? And if so, will I be able to do the diastis recti check WHILE I'm pregnant(like within the last month with my belly being huge? I hope I'm making sense.

I have learned SOOO much from your Super Fit Mama book about diet and exercise...it's a great resource to have, and having this blog is keeping me motivated! Thanks again, Amanda

Thanks!

Hello Darling, Thank you for your welcome to the site. Life here is busy & I am going to be on TV again!! I will be presenting House Hunters International for a show based in Italy! I confess I fell off the fitness wagon over Christmas & New Year but back on it again now & loving being a size 12. The DVD makes it sooo much easier to follow the plan. Thank you also for the Yummy Mummy gift. will let you know who much we raise. Hugs SJG x

it's pretty amazing to be down a size in less than a month. wow!! can't wait to get the dvd's!

Hi Tracey,
Thanks for the warm welcome! I am definitely looking forward to
learning more on here as well:) Have a great day..

Maopa

Yes, I would be very interested in reviewing a workout! I have never tried one of yours. I accidentally replied to the email notice of this comment, then realized it probably won't go through. Please email me at katdoesdiets@gmail.com for my address.
Have a great day!

Hi Tracey -

Thanks for your encouraging message and taking the time to do so! I've now been on your program (bought the book a couple of weeks ago) for two full weeks and am feeling great! I'm 18 weeks pregnant, and think that the circuit training, core, and flexibility exercises for the second trimester are PERFECT for me to stay in shape! I also do my cardio for 30 minutes on the off days. I wish to continue this throughout my pregnancy, and then to really kick the post pregnancy routine you have into gear. Thank you, thank you, thank you for writing this book! You have educated me about certain aspects of exercise and diet during pregnancy that I have never known before! Thanks again!

Amanda