I noticed that my shoulders are getting bulkier and broader. I bought 3 lbs of dumbbells and 2 lbs instead of working on the 5 lbs but work on repetitions once in a while instead of having to work out at the gym with 25 lbs more heavier once.

I just wanted to tone up my shoulders, my arms get rid of the wiggles and get ripped but on a lady like way.

Also, Of course, part of all ladies we want to sculpt our bodies. have curves on our waist, I do bend side ways with any of my dumbells on repetit… Continue

I have to stop from reading and thought I'd have to post. I couldn't reiterate it even more that I'm grateful about reading Tracey's book and how much of a good easy read it is. I'm short, just like her and those few women that was mentioned on her first few pages (which I am currently a… Continue

I won Tracey's Sexy in 6 book from a weekly weight loss motivational question challenge, It took 2 weeks before I received the book which I have been looking forward to. It came in just right on time since I have been asked to stop my extraneous interval training from running because I have been suffering from severe insomnia, I have to fix my body clock until I get to sleep and wake up at the same time for the entire 2 weeks which means I will also have to incorporate early sunrise run rather t… Continue