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misty's Discussions
healthy meal replacement shake?
3 Replies
Started this discussion. Last reply by Pamela Swan Jun. 28, 2009.
wow! these kick my butt!
2 Replies
Started this discussion. Last reply by misty Mar. 3, 2009.
misty's Page
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Misty, check out the protein shakes from Arbonne, they are easy to make as you can really use many different receipes. They have an innerGPlex formula, and all natural plant proteins. Pea Protein, Cranberry Protein, Rice Protein, flaxseed, Q10, stev…
i just got the email for the may 1st start up. i really want to do this. i can start on monday if that's okay. my back went out and is on the mend. should be okay(fingers crossed) by monday. i am a gross mess and so need the encouragement right now.…
Join the challenge and finally get in shape with the Sexy in 6 Plan. I will be here to make sure you keep on track and get results.
i was going to start doing that. i used to drink a smoothie everyday with soymilk, peanut butter, banana and protein powder. i loved them and they did fill me up. they don't have my protein powder anymore and i can't find a healthy one that still ta…
Why don't you make up a smoothies with fruit, whey protein and low fat milk? If you don't have time try Lara Bars they're made of whole foods and really fill you up on the go. You can buy them at most grocery stores now and even costco.
does anyone know of a healthy shake that is affordable? alot of times i need something quick or i just am hungry and don't feel like eating. i love the shake idea. i used to drink the very unhealthy slim fast cuz it was quick and satisfying. any hel…
I would at least take a day off for abs and arms. Your body needs a tleast one day a week to recover and repair otherwise you will just be working against yourself.
Good luck :)
I can attest to that - I could barely do two of them at the end of January, and I had to march in place for two minutes till I caught my breath, and last Friday I found myself doing all three Total Body Blasts without a break. I had no idea that exe…
thanks. i just did day 2. i was tired but it felt good. i have a sinus infection, (i've had a chronic one for 2 months), so i'm a little limited on bending over. i am also going to try to do my elliptical 2-3x/week. i sent you the book apple schedul…
the book says:
m: tbb a/b, abs a
t: lbb a/b, abs b
w: mbb a/b, ubb a
th: tbb b/c, abs a
f: mbb b/c, ubb b
s: lbb b/c, abs b
i got the book on ebay brand new for $5. you should check it out. hope this helps! misty
Don't be embarrassed, keep this thought in your memory because when you're strong and perform the videos very easily you will know how far you have come!
keep up the great work :)
Welcome Misty I'm in the same place as you and very disgusted and frustrated. I'm an apple and had started a few weeks ago but after two weeks in I cut my hand and things were on hold but I just started back again yesterday. I love the workouts. The…
so, i finally got to start today. i got the book and 4 pack dvd about 2 week ago and got sick along with my kiddos. we still have a cold but no more fever. so last night i put the video in the dvd player and gave myself no excuse to not start today.…
Does anyone have any suggestions for easy recipes that are quick to prepare or can be frozen for convenience?
you are so right. i am totally the thing getting in the way. i so don't want to be anymore.
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Profile Information
- Relationship Status:
- Married
- Where do you live?
- palmdale,ca
- What is your profession?
- i do a little of everything everyday:) -chef, teacher, lover, chauffeur, masseuse, seamstress, the list goes on
- How many children do you have and what are their ages?
- ella gracie-6, abby ann-2
- About Me:
- i am just a mom trying to be comfortable in this body. i really want to be comfy in front of my hubby naked. my wanting and doing seem to have 2 different ideas. we want to have another baby and i want to get in shape before getting prego and keep it up during and after. i just want to be at a point where my thoughts aren't consumed with how gross my body has become.
i am saved by God's grace and love my Lord. i love being a wife and mom. i love my hubby and dd's and can't imagine life without them.
- What is your favorite type of exercise?
- i like a it all! variety is good for me.
- How often do you workout?
- 2x/week
- What is your favorite food?
- i like it all! ice cream is an often.
- What is your favorite book?
- bible
Misty's Blog
question about quick upper body blast
do i have to alternate the days for arms? can i do a & b and c & d every other day so i get arms in daily? and are abs fine to do everyday? thanks!
Posted on March 17, 2009 at 6:35pm — 1 Comment
wow! these kicked my butt!
ok, so i wrote this in the forum first cuz i wasn't sure which one to write in. what is the difference between the forum and blog? this is all new to me - being apart of a website but thought it might help keep me motivated.
so, i finally got to start today. i got the book and 4 pack dvd about 2 week ago and got sick along with my kiddos. we still have a cold but no more fever. so last night i put the video in the dvd player and gave myself no excuse to not start today. i am doing the pear work… Continue
so, i finally got to start today. i got the book and 4 pack dvd about 2 week ago and got sick along with my kiddos. we still have a cold but no more fever. so last night i put the video in the dvd player and gave myself no excuse to not start today. i am doing the pear work… Continue
Posted on March 2, 2009 at 10:03am — 2 Comments
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So the other day I was getting in the shower and noticed a new bump on my arm. Hmm, I think that is my tricep I thought to myself. When I got out of the shower, I said, "Hey honey, feel this...is this my tricep?" He looked at my like I was a nerd…
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