Make Your Fitness Story A Success Story
January 2010 Blog Posts (2)
Exercising Through Pregnancy
According to ACOG, you can safely engage in 30 minutes or more of moderate exercise on most, if not all, days of the week. Walking, swimming, riding a stationary bike, using the elliptical, and doing low-impact aerobics are perfect cardio options as your pregnancy progresses, since these activities don’t put any pressure on your joints, loose ligaments, or
pelvic floor. However, if you were jogging or spinning prior to your pregnancy, then it’s…
Added by Tracey Mallett on January 31, 2010 at 8:00pm — No Comments
I am starting
Walk Log
Jan 8, 2010 (Sat) 8 a.m. 1 Mile Express
Jan 8, 2010 (Sat) 8 a.m. 1 Mile Express
Added by Pamela Swan on January 9, 2010 at 7:43am — 2 Comments
Sexy In 6
Buy my new book now!
Perfect for Pregnant Mama's and Mama's who want to get their body back!
Click on the image to purchase my new book and DVD "Sexy in 6" on Amazon.com
Beat the Bulge in 2010 with Tracey's Videos!
Badge
Site Logo
Feel free to steal this image and link it up to our site! (Get Code)
Latest Activity
Advertise or Swap links
Do you want advertise or swap links with Team Mallett? If so, e-mail info@traceymallett.com
© 2013 Created by Tracey Mallett.
Powered by
