So far, down 2 lbs and an inch here and there (don't have the numbers w/me at this moment). The exercise is hit or miss--I have some weeks where I get it in 5x and some weeks where I get it in 1x. I have noticed that I don't feel the need to nap during the day. I have more energy in general. That could be because I'm drinking water instead of pop, the exercise or my attempt at better eating. I am still not 100% on the eating. Today, for instance, I did awesome at breakfast and lunch but then… Continue
Added by Rikki on March 23, 2010 at 3:38pm —
I have been doing a lot of soul searching lately. A lot of thinking about the hold fear has on my life. After a long conversation with my sister I realized: I am afraid to be great. To be anything special. To stand out. To be better than someone else. This… Continue
Added by Kat on March 18, 2010 at 7:12am —
At this morning's weigh in I weighed 176.5. That's 49.5 lbs lost since I had my third son. Amazingly excited about that! Still a ways to goal, but moving in the right direction.
Added by Kat on March 14, 2010 at 9:09am —
I'm trying to find anyone who is a Team Mallett member and who is due with their baby this summer 2010. I'm due July 8th, and want to have a friend for support! Most weeks I do very well with eating/exercising out of the "Super Fit Mama" book, but then a few days I splurge.... Anyway, reply if you're a mama due this summer! I appreciate it!
Added by Amanda on March 11, 2010 at 9:50pm —
I'm super excited to announce I now have my very own Tracey Mallett Fitness iPhone App. Considering I'm an iPhone junkie you can imagine how I'm loving this right now. How cool to be able to have seven whole workouts to travel with!!
I teamed up with MoboVivo who have put this incredible App together, so I encourage you to check it out and enjoy me on the go… Continue
Added by Tracey Mallett on March 10, 2010 at 11:03pm —
I am keeping up the exercise! Tracey's videos kick my butt. I was sweating and worn out after today's work out. I did Phase 1 on "Get Your Body Back" and then the cellulite segment at the end. I even upped my intensity a bit and was feeling it!! It feels good to get active. I am getting in about 3x week on average but hoping to go for 5x. We've had RSV and now the stomach flu in the house but I am still finding the time to work out. It feels good!
As for food, I watched a video today… Continue
Added by Rikki on March 10, 2010 at 7:23pm —
Added by Kat on March 3, 2010 at 2:07pm —