Okay, its nearly that time to finally show our beautiful bodies on the beach!! Yes, I know that thought is very scary but not to worry we still have time to get in shape for swimsuit season. Its definietly time to splurge and buy my book Sexy in 6 and the Quick Blast videos.
Added by Tracey Mallett on April 28, 2008 at 11:00pm — No Comments
Many grocery stores have implemented bag recycling programs, but transportation of these bags to and from stores requires valuable resources. And 99% of the 100 billion plastic shopping bags used in the U.S. are never recycled, with a single bag taking up to 1,000 years to fully break down. What can you do?
Added by Tracey Mallett on April 24, 2008 at 8:10pm — No Comments
After meeting with some of you out there on Saturday I realized how important is to really understand and monitor your abdominal seperation. Even if you delivered many years ago you could still have a seperation, this may be the missing link to achieving a flat belly again and reduce lower back pain.
1. Do not go to dinner starving-temptation will probably get the better of you. Instead, eat a piece of fruit or some veggies about an hour before you go out. The fiber will keep you feeling fuller over a longer period of time without the extra calories.
My mission as a fitness expert is to guide and motivate you to find time to put yourself first just a few hours a week, I know exercise is the last thing on your mind, or is it sex?
Added by Tracey Mallett on April 16, 2008 at 7:03pm — No Comments
I love whey protein because it’s quickly absorbed by the body and gives you antioxidant protection. You can easily add it to your diet by mixing whey protein powder into smoothies, cereal, juice, or water. It is instant high-quality protein that you don’t have to cook—that’s my kind of food. Plus, whey protein tastes good. Just be careful when choosing your whey powder. Read the label to make sure that it has virtually no fat, contains whey protein… Continue
Interval training is alternating short, fast bursts of intensive exercise with slow, less intense exercise often called steady state.
Fortunately, healthy fat is no longer taboo. And that’s a good thing because your body can’t function without it. Fat is a high source of fuel. One gram of fat is 9 calories, compared to protein and carbs, which are each 4 calories. It also gives texture and flavor to foods and helps us feel content after we eat. In addition, it protects our organs, aids in the development of cell membranes and hormones, and insulates our body’s organs. However, it’s… Continue
Added by Tracey Mallett on April 6, 2008 at 11:16pm — No Comments
Picture Tracey Mallett 36 weeks Pregnant
Added by Tracey Mallett on April 2, 2008 at 11:32pm — No Comments
Pictute Team Mallett group from the book "Sexy in 6"
Added by Tracey Mallett on April 1, 2008 at 12:09am — No Comments