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Tracey Mallett's Blog – April 2008 Archive (10)

Bikini Butt!

Okay, its nearly that time to finally show our beautiful bodies on the beach!! Yes, I know that thought is very scary but not to worry we still have time to get in shape for swimsuit season. Its definietly time to splurge and buy my book Sexy in 6 and the Quick Blast videos.

Here are some tips to finally love the bikini butt:

1. Slip in some extra burn by contracting and releasing the glutes continuously for 2 minutes at a time… Continue

Added by Tracey Mallett on April 28, 2008 at 11:00pm — No Comments

Celebrate The Earth

Many grocery stores have implemented bag recycling programs, but transportation of these bags to and from stores requires valuable resources. And 99% of the 100 billion plastic shopping bags used in the U.S. are never recycled, with a single bag taking up to 1,000 years to fully break down. What can you do?

Bring your own cloth or fabric bags when you shop!

If you grocery shop once a week, in five years you’ll have kept about 250 to… Continue

Added by Tracey Mallett on April 24, 2008 at 8:10pm — No Comments

Are Your Tummy Muscles Seperated?

After meeting with some of you out there on Saturday I realized how important is to really understand and monitor your abdominal seperation. Even if you delivered many years ago you could still have a seperation, this may be the missing link to achieving a flat belly again and reduce lower back pain.

After childbirth, I was amazed how my once-tight tummy looked like a deflated balloon (not a preety sight!) well let me tell you what exactly… Continue

Added by Tracey Mallett on April 22, 2008 at 10:30pm — 2 Comments

How To Avoid The Land Mines When You're Dinning Out!

1. Do not go to dinner starving-temptation will probably get the better of you. Instead, eat a piece of fruit or some veggies about an hour before you go out. The fiber will keep you feeling fuller over a longer period of time without the extra calories.

2. Go easy on the alcohol- not only does it contain a lot of empty calories but will often take away your willpower with food which often leads to over eating.

3. Take the… Continue

Added by Tracey Mallett on April 20, 2008 at 4:00pm — 3 Comments

Find Your Sexy CORE

My mission as a fitness expert is to guide and motivate you to find time to put yourself first just a few hours a week, I know exercise is the last thing on your mind, or is it sex?

I’m sure it’s a close tie after hard day with the kids and work but remember exercise will give you energy and bring your confidence back. I like to look at it like this, If your mind and body feels good your whole out look on life will completely change. No longer… Continue

Added by Tracey Mallett on April 16, 2008 at 7:03pm — No Comments

The Perfect Meal to Rev Up Your Metabolism

I love whey protein because it’s quickly absorbed by the body and gives you antioxidant protection. You can easily add it to your diet by mixing whey protein powder into smoothies, cereal, juice, or water. It is instant high-quality protein that you don’t have to cook—that’s my kind of food. Plus, whey protein tastes good. Just be careful when choosing your whey powder. Read the label to make sure that it has virtually no fat, contains whey protein… Continue

Added by Tracey Mallett on April 13, 2008 at 11:30pm — 9 Comments

Interval Training Why You Need To Do It Now!!

Interval training is alternating short, fast bursts of intensive exercise with slow, less intense exercise often called steady state.

Interval training works both the aerobic and the anaerobic system. During the high intensity effort the anaerobic system uses the energy stored in the muscles (glycogen) for short bursts of activity. Anaerobic metabolism works without oxygen. The by-product is lactic acid, which is related to the burning sensation… Continue

Added by Tracey Mallett on April 8, 2008 at 9:00pm — 5 Comments

Healthy Fats are Essential for Good Health

Fortunately, healthy fat is no longer taboo. And that’s a good thing because your body can’t function without it. Fat is a high source of fuel. One gram of fat is 9 calories, compared to protein and carbs, which are each 4 calories. It also gives texture and flavor to foods and helps us feel content after we eat. In addition, it protects our organs, aids in the development of cell membranes and hormones, and insulates our body’s organs. However, it’s… Continue

Added by Tracey Mallett on April 6, 2008 at 11:16pm — No Comments

PIlates For Pregnancy

Picture Tracey Mallett 36 weeks Pregnant

Pilates is a safe and effective way to help you ease some of that discomfort. It can improve your breathing, relieve back pain and keep you flexible. (It can also help you recover your body shape after birth.) Here's how:

Breathe better:

Pilates focuses on breathing, which helps activate the transversus abdominus. (This is the deepest of the abdominal muscles and is responsible… Continue

Added by Tracey Mallett on April 2, 2008 at 11:32pm — No Comments

Tips For Motivation

Pictute Team Mallett group from the book "Sexy in 6"

Have a plan at all times.

Try to schedule your workouts the day before or, better yet, the whole week. I know this is hard when you have a busy life, but without at least a loose plan you will find it difficult to be… Continue

Added by Tracey Mallett on April 1, 2008 at 12:09am — No Comments

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