Added by Tracey Mallett on June 27, 2008 at 12:30pm — No Comments
What an incredible journey it has been for some of the women here on Team Mallett, I wanted to highlight some of their blogs as I think it will inspire you to keep going. Listen to Laura and see how she has lost 13 pounds! Here you go meet Laura.....
Added by Tracey Mallett on June 23, 2008 at 8:00pm — No Comments
Added by Tracey Mallett on June 17, 2008 at 12:18am — No Comments
Are you stressed? Do you get enough sleep? Strange questions I know considering probably most of us are sleep deprived from being up all night with kids or working long hours on the computer (like me). Then there's stress which most of us deal with on a regular basis especially now with state of our economy that's placing it's toll on many famlies budgets.
Added by Tracey Mallett on June 12, 2008 at 10:00pm — No Comments
Yes, I know lots of women hate keeping a food log, but trust me, it works.Studies have found it to be effective, and it’s the only way you can be honest with yourself. Human nature helps us forget the things we don’t want to remember, such as the pizza crust you ate from your kid’s plate or the doughnut no one saw you chow down at the office. One client of mine was frustrated because she couldn’t seem to lose weight. Finally, I told her to write down… Continue
Added by Tracey Mallett on June 10, 2008 at 12:15am — No Comments
Meet my good friend Tannis Korinsky owner of Health Habit Travels. Read about her recent trip to Ecuador you will wish you were there!
We all under estimate the power of walking and if you're anything like us in California we seem to do anything but walk even if the destination is less than a mile away. Yes, it's pretty sad that we leave everything to last minute and then forced to get in the car to drive the kids to school when it could be walked in less than 10 minutes. Can you imagine overall how much calories you would burn by aiming to walk up to 10,000 steps a… Continue
Added by Tracey Mallett on June 2, 2008 at 10:20pm — No Comments