Best Foods for a Flat Belly

Did you know there are special foods to help fight belly pooch? So please take note and be sure to load your cooler up with these foods on the way to the beach.

•Vitamin C foods such as pink grapefruit, cantaloupe, tomatoes and red peppers, they help to reduce fat absorption and are high in fiber keeping you feeling fuller for longer periods of time.

•Bananas are high in potassium which helps relieve bloating. Toss a banana in your lunch for an ab-flattening snack!

•Low Glycemic Index foods which mean foods that your body breaks down slowly, especially helping curb afternoon cravings. Some examples include oatmeal, blueberries, vegetables, and grapefruit.

•No High-Fructose Corn Syrup, stay away from this ingredient to be sure your blood sugar doesn’t spike, and leave you hungrier than you started. High-fructose corn syrup can also leave you feeling less satisfied. Trade snacks with high-fructose corn syrup with whole food bars such as Lara bars that are high in fiber and healthy fats found in nuts, flax seeds, olive oil, and fish such as wild salmon and mackerel.

•Asparagus and beets fight water retention due to being a natural diuretic.


Try to pack some of these foods each day and you should be on your way to a flatter tummy in no time, and a healthier diet!