Healthy Fast Food-if you must!

Fast food is never the way to go, but as busy Americans, there are times when we must. Most fast food places do have some healthy choices on their menus. It is possible to have a decent meal at a fast food restaurant, let’s just not make it a habit. The list below shows you places with the healthiest options for fast food!

Burger King- Whopper Jr, no mayo with garden salad, and 10 oz, minute maid OJ-445 calories
Jack in the Box- Chicken Fajita Pita with side salad, low-fat balsamic and 20 oz. Iced tea-390 calories
McDonald’s- Premium Grilled Chicken Classic Sandwich, side salad with low-fat balsamic and a medium iced tea- 480 calories
Pizza Hut- 2 slices Thin N Crispy (12”) with quartered ham and pineapple, and medium diet coke- 360 calories
Subway- 6-inch Roast Beef Sub with veggie delight salad, and fat-free Italian dressing-355 calories
Taco Bell- 2 Fresca beef soft tacos, with Mexican rice-470 calories
Wendy’s- Ultimate Chicken Grill Sandwich with mandarin orange cup-480 calories

If you want to save even more calories, opt out of things like cheese or sauces such as mayo. Salad dressing can also pack on the calories, always ask for it on the side not tossed. Add your own amount of dressing and be frugal with the dressing, a little goes a long way! Use these tips next time you’re in a pinch to save a few calories