Still At It

I am keeping up the exercise! Tracey's videos kick my butt. I was sweating and worn out after today's work out. I did Phase 1 on "Get Your Body Back" and then the cellulite segment at the end. I even upped my intensity a bit and was feeling it!! It feels good to get active. I am getting in about 3x week on average but hoping to go for 5x. We've had RSV and now the stomach flu in the house but I am still finding the time to work out. It feels good!

As for food, I watched a video today about giving your health/diet 100%. No sloppy dieting, the speaker said. The importance of journaling food and planning, weighing and measuring, accountability... It's so true. If I do what I know is right, what I know works, then I will see results. But I continue to overdose on junk (sweets) and then get frustrated at the scale. Silly. I have continued to give up pop, though--is it 3 weeks now!? It's been easy.

I hope to keep it up and see some results that I can share soon.