Make Your Fitness Story A Success Story
Well, I didn't expect this......
At the end of week 4, I haven't noticed much movement on the scale - I'm down another pound & have lost another inch from my hips & from my waist. BUT in a 10K run yesterday, I took 7 minutes off my personal best. I've always been a plodder, but the added strength I have been getting over the past 4 weeks from my quick blasts has made such a difference! I couldn't believe that I did 10K in 51 minutes! I am now running faster than my husband. I am so motivated to keep this up.
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Comment by Sally on February 15, 2009 at 8:07pm - I run 4 times a week anyway and have been doing that for over a year. My times have never really improved, I just seem to have one speed when I run, regardless of the distance. I've never really lost weight or inches when I run either (in fact I've been known to put on weight because I overeat to compensate for the running!) I'm keen to try to break the 50 minute mark now!
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Comment by Iris Achmon on February 15, 2009 at 4:54pm - Faster than your husband? My, this is inspiring. Do you run every day or did you just do the quick blasts this month?
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